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Fri 26th Apr 2024 at 11:52am by vava

Walk > General

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Time
38:14
Miles
1.72
Min/mi
22:14
Pacing
0%
Stride(cm)
61
Cals
110
Cadence
118
BPM
105
%MHR
61.6
B/mi
2342
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 108/125bpm [2371b/mi] 69cal 56/66rpm
2) 0.72mi - 16:17(22:30/mi) 103/123bpm [2317b/mi] 41cal 37/65rpm

21:57 16:17

Pace

11%

14%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:44	105 94-114	2808	112 98-122	2/0
0.13	3:02	1:22	21:53	99 96-102	2167	120 116-124	1/1
0.19	4:29	1:27	23:05	107 99-112	2470	117 112-122	2/0
0.25	5:51	1:23	22:01	112 104-116	2465	116 112-120	3/0
0.31	7:14	1:23	22:01	100 93-105	2201	116 112-120	0/2
0.38	8:38	1:24	22:25	106 94-117	2376	115 110-118	0/0
0.44	9:59	1:21	21:28	113 111-117	2426	116 112-118	1/1
0.50	11:24	1:26	22:51	111 109-113	2536	118 106-122	3/0
0.56	12:44	1:20	21:13	102 92-109	2164	122 118-126	0/2
0.63	14:00	1:16	20:19	104 93-115	2113	118 116-124	2/1
0.69	15:12	1:12	19:07	119 115-125	2274	119 114-122	3/0
0.75	16:30	1:18	20:53	117 114-119	2443	122 118-132	2/1
0.81	17:51	1:21	21:37	116 112-120	2507	119 114-124	1/1
0.88	19:09	1:17	20:40	114 107-121	2356	122 118-128	1/0
0.94	20:33	1:25	22:32	104 91-116	2344	118 112-124	0/1
1.00	21:58	1:25	22:36	110 106-113	2485	119 114-122	1/1
1.06	23:14	1:16	20:24	113 103-120	2304	119 112-126	0/3
1.13	24:39	1:24	22:32	108 104-111	2433	116 110-122	1/1
1.19	26:03	1:24	22:21	109 99-116	2436	116 112-120	1/1
1.25	27:26	1:23	22:09	119 116-123	2636	121 116-124	1/2
1.31	28:42	1:16	20:20	114 112-117	2318	125 122-126	0/2
1.38	30:03	1:22	21:46	112 105-116	2439	123 118-126	0/2
1.44	31:28	1:24	22:29	104 98-111	2339	120 114-126	1/1
1.50	34:18	2:50	45:17	94 86-101	4256	115 114-116	0/0
1.56	36:03	1:45	28:00	91 87-94	2548	100 100-100	0/1
1.63	36:51	48	12:47	89 85-93	1138	-	0/1
1.69	37:32	42	11:09	88 86-91	981	-	0/1
1.72	38:15	43	19:31	92 88-97	1795	-	0/0

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:21	20:49	More
1km	13:07	21:06	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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