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Fri 26th Apr 2024 at 9:47am by Mandymoo

Bike > General

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Time
1:03:21
Miles
10.30
Mph
9.8
Pacing
0%
FBI
53.34
Cals
307
BPM
105
%MHR
47.2
B/mi
644
Asc(m)
184
Hillscore
16
Surface
Road

Notes & Comments

3 comments

Ride to the seafront then a ride with the 2 youngest grandsons on their balance bikes before going home 💙

1) 5mi - 20:42(4:08/mi) 112/135bpm [464b/mi] 127cal
2) 5mi - 40:56(8:11/mi) 98/144bpm [802b/mi] 173cal
3) 0.3mi - 1:44(5:49/mi) 104/110bpm [604b/mi] 7cal

20:42 40:56 1:44

	northernslowcoach nice
	Sombrero That sounds fun
	Mandymoo Was lovely 😍

Pin Map

0mi in 0

Pace

32%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:22	2:22 +14	12.68	102 84-111	482	2/11
1.00	4:04	1:42	17.64	111 105-116	378	4/27
1.50	6:03	1:59	15.08	112 103-120	446	26/12
2.00	7:59	1:56	15.54	124 115-131	479	27/13
2.50	9:56	1:57	15.34	114 99-129	446	9/18
3.00	11:50	1:54	15.85	131 123-134	496	0/79
3.50	14:52	3:02 +5	9.90	116 103-131	703	7/34
4.00	16:14	1:23	21.80	100 95-119	275	4/4
4.50	17:35	1:21	22.23	94 90-102	254	2/3
5.00	24:27	6:51 +3:27	4.38	107 87-112	1466	4/4
5.50	30:40	6:13 +1:22	4.82	88 81-96	1095	6/5
6.00	40:37	9:57 +4:15	3.02	88 78-101	1750	5/5
6.50	1:02:13	21:37 +14:44	1.39	90 79-107	3890	6/7
7.00	1:11:11	8:58 +4:28	3.35	94 80-104	1686	6/4
7.50	1:28:41	17:30 +12:56	1.71	91 78-100	3184	5/5
8.00	1:41:14	12:34 +8:15	2.39	95 88-102	2386	10/4
8.50	2:23:13	41:58 +38:39	0.71	108 83-135	9066	30/3
9.00	2:25:42	2:29	12.07	135 129-138	671	46/2
9.50	2:27:54	2:12	13.65	134 124-144	589	41/9
10.00	2:30:01	2:07	14.13	120 109-131	510	13/6
10.30	2:31:45	1:44	10.30	104 98-109	606	5/5

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 132m

Elevation Graph

Biggest Climbs (m)	Mph
107 6.5%	11.1
22 3.2%	15.1
20 1.8%	14.2
16 4.3%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:12	2:25	More
1km	1:34	2:31	More
Mile	2:38	2:38	More
5k	11:58	3:51	More
5 miles	24:12	4:50	More
10k	47:36	7:40	More
10 miles	2:29:37	14:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:24	6:08
20km	1:17:18	6:13
15 miles	1:34:22	6:17
20 miles	2:08:00	6:24
40km	2:41:10	6:29
25 miles	2:42:10	6:29
42km	2:49:43	6:30
50 miles	5:38:06	6:46
56 miles	6:21:15	6:48
100 miles	11:44:55	7:03
112 miles	13:14:54	7:06

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