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Fri 26th Apr 2024 at 11:42am by blonde bint

Walk > General

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Time
10:28
Miles
0.63
Min/mi
16:37
Pacing
0%
Stride(cm)
69
Cals
61
Cadence
141
BPM
118
%MHR
68.9
B/mi
1957
Asc(m)
44
Surface
Road

Notes & Comments

1) 0.63mi - 10:28(16:34/mi) 117/142bpm [1939b/mi] 61cal 63/120rpm

10:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	99 82-112	1799	139 134-144	1/10
0.13	2:09	1:00	16:06	120 112-130	1932	141 138-142	0/10
0.19	3:12	1:03	16:50	130 126-134	2189	136 104-146	3/4
0.25	4:16	1:05	17:12	137 135-141	2357	141 134-144	2/3
0.31	5:13	57	15:16	137 132-141	2090	141 138-142	11/5
0.38	6:15	1:01	16:23	122 114-129	1999	137 136-140	4/5
0.44	7:16	1:01	16:11	109 99-116	1764	136 128-146	4/3
0.50	8:21	1:06	17:31	107 100-113	1874	174 136-240	1/4
0.56	9:22	1:00	16:06	107 103-113	1722	137 134-140	2/9
0.63	10:23	1:01	16:17	109 107-113	1774	133 126-136	11/1
0.63	10:29	6	15:47	111 111-111	1753	132 132-132	0/1

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:05	16:17	More
1km	10:12	16:25	More

Predictions

Dist	Time	Per Mile

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