Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 10:35am by Walk This Way

Run > General

Follow User
0 👍

Time
34:24
Miles
3.07
Min/mi
11:12
Pacing
73.8%
WAVA
42.36
Stride(cm)
102
Cals
391
Watts
281
Cadence
140
BPM
134
%MHR
99.3
B/mi
1503
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:29(6:29/km) 131/146bpm [849b/km] 78cal 312/555W
2) 1km - 5:57(5:57/km) 138/147bpm [821b/km] 75cal 313/408W
3) 1km - 7:22(7:22/km) 136/151bpm [1001b/km] 86cal 267/482W
4) 1km - 6:35(6:35/km) 135/150bpm [889b/km] 75cal 263/476W
5) 0.95km - 8:01(8:28/km) 130/150bpm [1102b/km] 77cal 211/490W

6:29 5:57 7:22 6:35 8:01

Pin Map

0mi in 0

Pace

29%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	136 130-142	1445	144 100-162	339 135-491	5/1
0.25	2:28	1:08	9:07	130 124-136	1185	153 112-160	340 79-398	3/0
0.38	4:05	1:37	12:54	127 111-137	1639	137 102-164	272 123-487	10/0
0.50	5:29	1:24 +1	11:13	132 118-146	1480	135 104-164	288 67-555	3/6
0.63	6:34	1:05	8:38	135 126-144	1165	156 116-162	380 290-501	4/2
0.75	7:49	1:16	10:05	139 133-147	1403	145 112-158	338 219-408	2/4
0.88	8:56	1:07	8:52	142 139-143	1260	155 152-160	329 288-365	0/5
1.00	10:00	1:04	8:36	142 141-143	1220	156 154-158	346 321-363	1/4
1.13	11:25	1:24	11:14	130 116-142	1460	141 110-160	255 79-340	1/3
1.25	12:31	1:06	8:48	140 136-143	1232	157 154-160	335 316-362	3/3
1.38	13:57	1:27	11:35	136 126-148	1576	138 106-160	269 141-398	4/1
1.50	15:24	1:27	11:35	141 130-148	1634	140 110-160	293 194-352	2/2
1.63	16:42	1:18	10:20	130 120-141	1344	146 108-230	276 180-337	9/0
1.75	18:14	1:32	12:20	138 128-151	1701	148 108-162	337 79-482	8/1
1.88	19:53	1:39	13:10	136 126-151	1790	121 102-158	226 67-320	2/9
2.00	21:00	1:07	8:55	137 135-144	1221	156 152-162	320 267-440	6/0
2.13	22:31	1:31	12:11	134 121-150	1633	132 106-162	288 151-476	1/5
2.25	23:46	1:15	9:56	144 131-150	1431	148 110-160	315 158-374	0/6
2.38	25:03	1:17	10:14	136 124-146	1392	151 112-160	283 80-355	0/6
2.50	26:31	1:28	11:48	127 115-145	1498	134 106-164	204 101-334	1/4
2.63	28:05	1:33	12:28	127 115-142	1583	131 102-166	215 94-433	5/1
2.75	29:15	1:10	9:21	146 130-150	1366	159 154-164	395 325-490	1/3
2.88	30:34	1:19	10:35	140 133-150	1481	142 110-160	262 87-364	3/1
3.00	32:34	2:00	16:01	133 119-148	2131	116 104-160	174 82-391	2/1
3.07	34:25	1:51	24:59	114 106-119	2848	110 100-120	125 1-204	2/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	11:00
16 4.0%	12:55
See your biggest climbs

Power

281W (555 max)

Power Graph

Power Bands

Cadence

140 (230 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	157	2.4	21:43	9:10
Walk	36.2	110	0.7	12:29	17:39
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.89%	More
800m	4:28	8:59	43.75%	More
1km	5:50	9:23	43.68%	More
Mile	9:31	9:31	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.27
5km	34:50	11:13	42.28
5M	57:41	11:32	41.59
10km	1:12:38	11:41	41.25
10M	2:00:17	12:02	41.18
Half	2:40:08	12:13	40.62
20M	4:10:46	12:32	41.10
Mara	5:33:53	12:45	41.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace