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Fri 26th Apr 2024 at 8:41am by LazyDaisy

Walk > General

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Time
1:12:46
Miles
2.86
Min/mi
25:27
Pacing
0%
Stride(cm)
58
Cals
313
Cadence
109
BPM
89
%MHR
51.4
B/mi
2265
Asc(m)
119
Surface
Road

Notes & Comments

1) 1mi - 26:11(26:11/mi) 85/106bpm [2226b/mi] 107cal 2.29/3.38mph
2) 1mi - 24:32(24:32/mi) 90/112bpm [2207b/mi] 109cal 2.45/3.13mph
3) 0.86mi - 22:04(25:33/mi) 91/100bpm [2325b/mi] 97cal 2.35/3.36mph

26:11 24:32 22:04

Pin Map

0mi in 0

Pace

24%

13%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	29:25	79 73-84	2324	114 98-118	96/0
0.25	6:11	2:30	20:02	82 80-85	1642	115 112-118	3/5
0.38	8:39	2:28	19:47	84 83-85	1662	114 110-116	9/13
0.50	12:06	3:26	27:32	87 76-97	2395	113 94-118	12/14
0.63	15:48	3:42	29:34	84 73-100	2484	109 96-122	8/7
0.75	18:54	3:07	24:53	91 82-104	2265	101 92-110	6/10
0.88	22:15	3:21	26:45	91 85-99	2435	107 100-116	7/6
1.00	26:11	3:56	31:25	84 77-89	2639	108 92-116	7/4
1.13	29:38	3:27	27:35	92 76-111	2538	107 88-116	5/17
1.25	32:30	2:53	23:01	83 78-89	1910	106 96-110	6/8
1.38	35:19	2:49	22:29	87 81-91	1957	111 102-116	4/10
1.50	38:16	2:57	23:38	87 84-91	2057	107 100-116	8/11
1.63	41:02	2:46	22:06	96 90-100	2121	108 104-110	11/4
1.75	43:50	2:49	22:29	93 91-94	2090	109 106-112	10/4
1.88	46:56	3:05	24:42	96 89-104	2371	105 92-116	7/5
2.00	50:43	3:47	30:16	93 82-109	2815	109 90-116	4/4
2.13	54:12	3:29	27:51	86 81-97	2395	112 106-116	9/7
2.25	56:40	2:28	19:44	91 84-96	1796	114 110-116	8/10
2.38	59:13	2:34	20:29	95 90-99	1946	112 106-114	11/7
2.50	1:01:47	2:34	20:29	94 91-98	1926	111 108-114	14/13
2.63	1:06:43	4:56	39:27	88 75-97	3471	112 102-120	16/14
2.75	1:09:38	2:55	23:22	95 87-100	2220	111 102-114	16/13
2.86	1:12:47	3:09	27:47	92 84-98	2556	111 106-116	14/8

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 101m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	10:05	20:18	More
1km	13:57	22:28	More
Mile	23:23	23:23	More

Predictions

Dist	Time	Per Mile

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