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Fri 26th Apr 2024 at 8:15am by Jammin70

Bike > General

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Time
24:01
Miles
4.48
Mph
11.2
Pacing
0%
Cals
238
BPM
115
%MHR
67.5
B/mi
619
Asc(m)
19
Surface
Road

Notes & Comments

1) 5km - 14:59(3:00/km) 114/136bpm [342b/km] 158cal
2) 2.21km - 9:02(4:05/km) 115/128bpm [469b/km] 80cal

14:59 9:02

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.29	92 81-98	594	2/0
0.25	1:25	37	12.29	108 100-111	527	1/0
0.38	1:59	33	13.44	111 110-112	495	1/0
0.50	2:56	58	7.79	107 103-111	824	1/1
0.63	4:55	1:59	3.79	96 87-108	1522	1/1
0.75	5:35	40	11.23	94 92-96	502	1/0
0.88	6:05	29	15.33	110 93-117	431	0/1
1.00	6:31	26	17.17	116 115-119	405	0/4
1.13	6:57	27	16.87	123 119-124	438	1/2
1.25	7:25	27	16.58	123 122-125	445	0/0
1.38	7:50	26	17.45	128 126-129	440	0/1
1.50	8:27	37	12.21	123 119-128	604	0/1
1.63	8:59	32	14.20	114 111-116	482	1/0
1.75	9:29	30	14.97	110 109-112	441	1/1
1.88	9:56	27	16.64	116 113-119	418	0/2
2.00	10:22	26	17.32	125 121-126	433	0/1
2.13	10:48	26	17.17	126 125-127	440	0/0
2.25	11:17	28	15.85	125 124-126	473	1/0
2.38	11:48	32	14.27	123 121-125	517	0/2
2.50	12:15	27	16.80	127 125-130	453	4/1
2.63	12:48	33	13.79	133 130-136	579	1/1
2.75	13:30	43	10.58	131 127-135	743	2/2
2.88	14:02	32	14.16	132 129-134	559	0/3
3.00	14:34	32	14.21	129 123-133	545	0/1
3.13	15:02	28	15.86	124 123-125	469	1/0
3.25	15:31	29	15.49	128 126-128	496	1/1
3.38	16:05	34	13.36	126 124-128	566	1/1
3.50	16:38	33	13.71	119 117-124	521	1/1
3.63	17:10	32	13.99	119 117-122	510	1/0
3.75	17:40	30	14.78	117 115-121	475	2/0
3.88	18:16	36	12.46	118 112-121	568	2/1
4.00	18:50	34	13.20	115 114-117	523	1/0
4.13	19:25	35	12.85	117 116-119	546	0/0
4.25	19:58	32	13.94	116 113-117	499	0/1
4.38	20:36	39	11.65	117 113-119	602	0/0
4.48	24:00	3:24	1.91	110 102-117	3460	0/2

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:44	3:29	More
1km	2:14	3:35	More
Mile	3:47	3:47	More
5k	12:34	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	56:15	5:38
20km	1:10:50	5:42
15 miles	1:26:28	5:46
20 miles	1:57:17	5:52
40km	2:27:40	5:56
25 miles	2:28:35	5:57
42km	2:35:31	5:58
50 miles	5:09:47	6:12
56 miles	5:49:20	6:14
100 miles	10:45:53	6:28
112 miles	12:08:20	6:30

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