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Fri 26th Apr 2024 at 6:36am by theOtherRichard

Run > General

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Time
53:39
Miles
5.81
Min/mi
9:14
Pacing
94.2%
WAVA
53.11
Stride(cm)
104
Cals
501
Cadence
168
BPM
121
%MHR
70.5
B/mi
1113
Asc(m)
263
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 116/127bpm [713b/km] 62cal 9.76/10.35kmph
2) 1km - 5:47(5:47/km) 115/136bpm [666b/km] 54cal 10.37/11.05kmph
3) 1km - 5:40(5:40/km) 114/137bpm [647b/km] 50cal 10.57/11.15kmph
4) 1km - 5:58(5:58/km) 129/152bpm [769b/km] 67cal 10.07/10.71kmph
5) 1km - 5:44(5:44/km) 120/127bpm [688b/km] 52cal 10.47/13.13kmph
6) 1km - 5:30(5:30/km) 124/127bpm [683b/km] 54cal 10.9/11.29kmph
7) 1km - 5:38(5:38/km) 123/127bpm [693b/km] 52cal 10.65/11.46kmph
8) 1km - 5:31(5:31/km) 123/126bpm [679b/km] 49cal 10.86/11.49kmph
9) 1km - 5:41(5:41/km) 121/125bpm [688b/km] 45cal 10.56/11.35kmph
10) 0.36km - 2:01(5:38/km) 122/124bpm [688b/km] 16cal 10.64/10.65kmph

6:09 5:47 5:40 5:58 5:44 5:30 5:38 5:31 5:41 2:01

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	114 75-126	1117	172 116-182	16/20
0.50	4:55	2:28	9:54	118 106-127	1167	173 170-178	19/21
0.75	7:22	2:27	9:48	114 107-121	1117	172 166-176	31/19
1.00	9:46	2:23	9:34	114 107-122	1090	170 166-176	21/18
1.25	12:01	2:15	9:00	117 106-137	1052	169 162-174	13/17
1.50	14:14	2:14	8:55	112 101-136	999	165 162-170	10/17
1.75	16:28	2:14	8:55	111 98-126	991	167 160-172	11/37
2.00	18:58	2:29	9:58	117 102-128	1165	169 162-172	33/31
2.25	21:23	2:25	9:40	126 105-140	1218	168 162-174	21/19
2.50	23:43	2:20	9:20	143 119-152	1334	166 160-170	31/13
2.75	26:04	2:21	9:25	121 116-127	1140	166 162-172	20/18
3.00	28:21	2:17	9:10	118 113-122	1081	168 162-178	22/24
3.25	30:32	2:11	8:43	123 120-127	1073	168 164-174	22/19
3.50	32:44	2:12	8:47	123 120-126	1081	167 164-172	12/11
3.75	35:00	2:16	9:03	124 122-127	1122	168 166-170	24/13
4.00	37:14	2:14	8:56	123 121-127	1099	168 164-170	13/24
4.25	39:37	2:23	9:33	123 121-127	1175	168 164-172	24/17
4.50	41:47	2:10	8:39	123 121-126	1063	168 166-172	13/11
4.75	44:02	2:15	9:01	124 122-126	1119	167 164-170	11/13
5.00	46:14	2:13	8:50	121 117-124	1069	167 164-170	12/12
5.25	48:28	2:14	8:56	121 118-123	1081	166 164-170	10/10
5.50	50:48	2:19	9:18	122 119-125	1134	166 162-172	9/13
5.75	53:06	2:18	9:12	121 120-124	1113	166 162-170	8/19
5.81	53:41	35	9:11	120 119-122	1101	164 162-170	10/3

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 56m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.9%	9:52
25 16.9%	10:11
18 7.9%	10:03
18 9.3%	9:54
12 6.3%	9:19
11 3.6%	8:40
See your biggest climbs

Cadence

168 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5.8	53:38	9:14
Walk	0.1	117	0	3	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.29%	More
800m	4:17	8:38	46.32%	More
1km	5:25	8:43	47.80%	More
Mile	8:50	8:50	49.78%	More
5k	27:58	9:00	53.51%	More
5 miles	45:39	9:08	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	25:48	8:18	58.01
5M	45:01	9:00	54.20
10km	58:02	9:20	52.52
10M	1:41:15	10:08	49.79
Half	2:18:51	10:36	47.68
20M	3:47:46	11:23	46.06
Mara	5:12:22	11:55	44.79

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