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Fri 26th Apr 2024 at 5:55am by Snailpace22

Run > General

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Time
51:27
Miles
5.06
Min/mi
10:10
Pacing
78.6%
WAVA
49.30
Stride(cm)
102
Cals
547
Cadence
155
BPM
146
%MHR
81.3
B/mi
1488
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 125/136bpm [1452b/mi] 98cal 5.17/6.43mph
2) 1mi - 9:27(9:27/mi) 145/161bpm [1371b/mi] 101cal 6.34/7.41mph
3) 1mi - 10:45(10:45/mi) 152/177bpm [1633b/mi] 120cal 5.59/7.01mph
4) 1mi - 10:22(10:22/mi) 155/162bpm [1606b/mi] 118cal 5.79/7.45mph
5) 1mi - 8:42(8:42/mi) 160/169bpm [1393b/mi] 104cal 6.89/8.22mph
6) 0.06mi - 34(8:55/mi) 157/158bpm [1400b/mi] 6cal 6.73/7.12mph

11:37 9:27 10:45 10:22 8:42 34

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:45	117 75-131	1608	150 138-156	5/6
0.50	6:26	2:59	11:58	125 109-132	1495	147 94-160	5/2
0.75	9:04	2:39	10:34	130 123-136	1374	157 154-162	5/7
1.00	11:37	2:33	10:11	129 123-135	1314	159 154-164	10/7
1.25	13:55	2:19	9:14	139 131-145	1284	159 156-164	7/17
1.50	16:13	2:18	9:10	146 137-152	1339	158 154-162	8/10
1.75	18:36	2:23	9:34	143 139-151	1367	158 154-162	6/19
2.00	21:05	2:28	9:53	150 142-161	1482	159 154-246	8/11
2.25	23:24	2:20	9:19	148 144-151	1379	159 154-246	5/10
2.50	26:06	2:41	10:46	145 135-151	1560	155 98-162	6/7
2.75	29:26	3:20	13:21	153 128-176	2043	136 84-212	12/4
3.00	31:49	2:22	9:30	161 154-177	1529	158 154-160	12/5
3.25	34:16	2:27	9:48	159 156-160	1559	158 154-162	15/7
3.50	37:01	2:45	11:00	158 148-162	1738	152 102-164	11/5
3.75	39:52	2:52	11:26	150 137-161	1716	145 90-166	6/5
4.00	42:11	2:18	9:13	154 149-160	1420	160 156-166	8/6
4.25	44:30	2:20	9:19	154 150-159	1434	159 156-164	9/8
4.50	46:45	2:15	9:01	157 150-165	1414	160 158-164	6/7
4.75	48:46	2:01	8:04	166 163-169	1339	166 160-172	3/12
5.00	50:53	2:06	8:26	163 154-167	1374	163 160-168	6/6
5.06	51:27	34	9:03	157 156-158	1421	161 158-162	2/2

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 37m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	9:58
12 4.3%	11:58
See your biggest climbs

Cadence

155 (246 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	158	4.9	48:56	9:53
Walk	4.8	97	0.1	2:29	21:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.34%	More
800m	4:05	8:14	49.84%	More
1km	5:09	8:17	51.60%	More
Mile	8:40	8:40	51.97%	More
5k	30:53	9:56	49.68%	More
5 miles	50:37	10:07	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.79
5km	30:41	9:53	50.00
5M	50:48	10:10	49.28
10km	1:03:58	10:18	48.92
10M	1:45:55	10:36	48.89
Half	2:21:01	10:46	48.25
20M	3:40:50	11:03	48.82
Mara	4:54:02	11:13	48.89

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