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Thu 25th Apr 2024 at 6:06pm by DUSmithy

Run > General

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Time
1:19:28
Miles
5.63
Min/mi
14:07
Pacing
14%
WAVA
31.72
Stride(cm)
67
Cals
1489
Watts
190
Cadence
172
BPM
177
%MHR
97.5
B/mi
2492
Asc(m)
57
Hillscore
8
Surface
Road

Notes & Comments

1) 2.15km - 25:19(11:46/km) 171/204bpm [2013b/km] 444cal 88/100rpm 166/203W 5.1/9.9kmph
2) 6.92km - 54:09(7:50/km) 179/206bpm [1401b/km] 1045cal 85/108rpm 197/425W 7.66/15.95kmph

25:19 54:09

Pace

50%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	5:22	5:22	21:27	173 118-188	3710	175 164-182	167 104-204	149/8
0.50	8:11	2:50	11:19	184 166-202	2083	176 172-180	171 146-186	8/7
0.75	16:04	7:53	31:32	151 85-193	4762	176 112-194	167 40-192	6/5
1.00	18:44	2:40	10:39	189 180-204	2014	181 174-184	180 158-197	5/7
1.25	21:55	3:11	12:42	183 176-192	2324	176 164-180	174 139-202	12/4
1.50	26:57	5:02	20:07	178 150-197	3580	180 94-200	180 59-280	5/11
1.75	29:43	2:47	11:07	183 176-197	2034	176 172-182	292 220-426	8/14
2.00	31:51	2:07	8:30	182 182-182	1547	175 172-180	263 218-333	1/29
2.25	33:53	2:02	8:10	182 180-184	1486	177 172-182	243 203-301	23/6
2.50	36:02	2:08	8:34	182 180-186	1558	178 174-186	234 184-340	28/12
2.75	37:58	1:57	7:47	184 179-192	1432	178 174-184	229 199-306	7/15
3.00	40:01	2:02	8:10	191 177-201	1559	190 174-216	214 151-313	11/22
3.25	43:09	3:08	12:32	189 186-197	2369	176 118-184	269 60-410	22/5
3.50	45:24	2:15	8:59	194 193-194	1743	177 90-184	248 44-292	13/9
3.75	51:08	5:45	22:58	167 119-193	3837	146 76-182	148 48-276	10/7
4.00	56:02	4:53	19:33	148 96-190	2895	157 114-178	142 64-194	9/7
4.25	59:44	3:42	14:49	191 182-202	2831	172 158-180	171 95-196	5/10
4.50	1:02:24	2:40	10:42	191 184-206	2042	171 166-178	180 164-200	7/7
4.75	1:06:15	3:51	15:25	178 169-187	2744	168 98-178	168 55-205	9/8
5.00	1:11:22	5:07	20:26	173 110-189	3535	166 80-178	157 46-194	5/11
5.25	1:14:51	3:28	13:54	180 173-188	2502	174 150-182	173 64-251	8/6
5.50	1:17:08	2:18	9:10	184 179-191	1688	177 166-180	211 197-245	8/14
5.63	1:19:27	2:19	17:12	197 186-200	3388	161 80-180	187 42-231	6/3

Heart

177/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 151m, Flat prediction 1:22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.9%	9:19
19 6.2%	14:05
12 5.4%	10:44
11 7.3%	15:33
10 3.9%	8:15
See your biggest climbs

Power

190W (426 max)

Power Graph

Power Bands

Cadence

172 (216 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	176	5.6	1:06:01	11:47
Walk	6.2	111	0	4:57	2:36:13
Still	10.7	-	-	8:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.30%	More
800m	3:53	7:49	46.49%	More
1km	4:50	7:47	48.78%	More
Mile	8:00	8:00	50.55%	More
5k	33:57	10:56	40.46%	More
5 miles	1:03:53	12:47	34.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	31.77
5km	42:19	13:37	32.46
5M	1:10:04	14:01	31.84
10km	1:28:14	14:12	31.54
10M	2:26:06	14:37	31.45
Half	3:14:31	14:51	30.99
20M	5:04:36	15:14	31.36
Mara	6:45:33	15:29	31.40

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