Thu 25th Apr 2024 at 8:58pm by Pothunter
Walk > General
-
Time
52:45
-
Miles
2.63
-
Min/mi
20:03
-
Pacing
0%
-
Stride(cm)
70
-
Cals
294
-
Cadence
115
-
BPM
89
-
%MHR
52.3
-
B/mi
1794
-
Asc(m)
60
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 11:33(18:36/mi) 87/96bpm [1618b/mi] 75cal 53/65rpm
2) 0.62mi - 11:46(18:56/mi) 94/103bpm [1780b/mi] 70cal 54/62rpm
3) 0.62mi - 14:03(22:36/mi) 93/105bpm [2102b/mi] 73cal 44/112rpm
4) 0.62mi - 12:44(20:30/mi) 85/100bpm [1742b/mi] 60cal 52/61rpm
5) 0.15mi - 2:39(17:54/mi) 86/89bpm [1539b/mi] 16cal 57/59rpm
11:33 11:46 14:03 12:44 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:35 |
2:35 |
20:43 |
85 78-92 |
1761 |
119 110-124 |
6/0 |
0.25 |
4:54 |
2:19 |
18:32 |
82 79-88 |
1520 |
117 96-128 |
7/0 |
0.38 |
7:02 |
2:08 |
17:01 |
87 80-93 |
1481 |
117 114-122 |
5/1 |
0.50 |
9:21 |
2:19 |
18:31 |
91 86-96 |
1685 |
117 104-120 |
2/4 |
0.63 |
11:36 |
2:16 |
18:04 |
89 80-95 |
1609 |
114 110-118 |
6/1 |
0.75 |
13:45 |
2:09 |
17:09 |
92 86-98 |
1578 |
117 112-122 |
2/2 |
0.88 |
16:20 |
2:35 |
20:39 |
96 91-102 |
1982 |
117 106-124 |
1/3 |
1.00 |
18:35 |
2:15 |
17:59 |
90 82-98 |
1618 |
116 94-120 |
2/2 |
1.13 |
20:57 |
2:22 |
18:58 |
97 91-102 |
1840 |
115 110-118 |
2/3 |
1.25 |
23:33 |
2:36 |
20:47 |
92 81-101 |
1913 |
116 104-120 |
4/3 |
1.38 |
27:57 |
4:24 |
35:15 |
90 82-96 |
3172 |
114 110-120 |
1/4 |
1.50 |
30:20 |
2:23 |
19:02 |
95 88-100 |
1809 |
124 110-224 |
2/3 |
1.63 |
32:57 |
2:37 |
20:52 |
91 85-96 |
1899 |
112 98-120 |
1/3 |
1.75 |
35:16 |
2:19 |
18:32 |
99 94-105 |
1835 |
114 106-120 |
5/2 |
1.88 |
37:33 |
2:18 |
18:21 |
91 81-100 |
1670 |
112 106-118 |
6/0 |
2.00 |
39:59 |
2:26 |
19:28 |
95 89-99 |
1850 |
111 106-118 |
1/3 |
2.13 |
42:42 |
2:43 |
21:45 |
92 85-98 |
2001 |
110 98-118 |
1/4 |
2.25 |
45:37 |
2:54 |
23:14 |
75 65-91 |
1743 |
115 106-122 |
1/7 |
2.38 |
48:05 |
2:28 |
19:46 |
80 69-90 |
1581 |
116 110-120 |
0/6 |
2.50 |
50:22 |
2:17 |
18:20 |
81 78-87 |
1485 |
114 112-118 |
2/1 |
2.63 |
52:35 |
2:13 |
17:41 |
86 81-89 |
1521 |
115 114-118 |
0/4 |
2.63 |
52:45 |
10 |
20:02 |
83 81-83 |
1663 |
114 110-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:27 |
More |
800m |
8:47 |
17:41 |
More |
1km |
11:04 |
17:48 |
More |
Mile |
18:15 |
18:15 |
More |
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