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Thu 25th Apr 2024 at 7:00pm by robbodj

Run > General

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Time
1:00:07
Miles
6.22
Min/mi
9:40
Pacing
95%
WAVA
46.34
Stride(cm)
93
Cals
651
Watts
257
Cadence
180
BPM
138
%MHR
80.5
B/mi
1330
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 144/154bpm [1340b/mi] 112cal 251/335W
2) 1mi - 9:33(9:33/mi) 143/147bpm [1365b/mi] 111cal 254/302W
3) 1mi - 9:44(9:44/mi) 134/145bpm [1303b/mi] 102cal 247/276W
4) 1mi - 9:46(9:46/mi) 135/143bpm [1318b/mi] 102cal 249/297W
5) 1mi - 9:59(9:59/mi) 133/136bpm [1329b/mi] 100cal 255/281W
6) 1mi - 9:55(9:55/mi) 137/140bpm [1358b/mi] 103cal 268/316W
7) 0.22mi - 1:52(8:26/mi) 140/143bpm [1180b/mi] 21cal 285/305W

9:18 9:33 9:44 9:46 9:59 9:55 1:52

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	137 117-145	1185	184 142-190	288 77-335	4/2
0.50	4:35	2:25	9:40	145 140-152	1401	183 178-200	243 235-255	2/1
0.75	6:57	2:22	9:29	153 152-154	1450	182 176-186	250 236-264	2/2
1.00	9:18	2:21	9:22	141 138-153	1322	183 180-186	251 243-260	1/4
1.25	11:40	2:22	9:30	140 139-142	1330	183 178-186	260 246-302	2/3
1.50	14:02	2:22	9:26	143 141-145	1349	182 180-186	253 240-272	3/3
1.75	16:24	2:22	9:30	146 143-147	1386	181 176-188	256 245-282	2/2
2.00	18:50	2:26	9:46	145 144-146	1415	180 176-184	248 241-268	2/1
2.25	21:17	2:27	9:46	139 125-145	1358	180 176-184	243 225-269	2/2
2.50	23:42	2:25	9:40	128 125-130	1238	179 174-184	248 241-261	1/2
2.75	26:07	2:25	9:39	134 131-136	1294	179 176-184	248 233-265	2/1
3.00	28:34	2:27	9:49	133 131-136	1305	178 176-180	248 231-276	2/2
3.25	31:07	2:33	10:12	133 127-140	1356	179 176-184	248 231-297	3/2
3.50	33:29	2:22	9:29	133 127-138	1261	182 178-188	260 250-281	1/1
3.75	35:54	2:25	9:38	138 135-143	1330	180 176-184	257 235-296	3/4
4.00	38:20	2:26	9:44	134 132-138	1305	179 176-182	251 238-265	3/3
4.25	40:47	2:27	9:50	132 130-136	1298	179 176-184	253 243-268	3/2
4.50	43:16	2:29	9:57	133 131-135	1323	178 176-180	249 235-273	2/2
4.75	45:48	2:31	10:05	133 131-135	1341	178 174-180	257 247-276	2/2
5.00	48:19	2:32	10:07	133 131-135	1345	177 174-180	263 252-281	3/2
5.25	50:54	2:35	10:19	138 135-140	1423	177 174-180	254 244-269	4/4
5.50	53:24	2:30	10:00	137 135-140	1370	177 174-182	269 255-292	3/3
5.75	55:51	2:27	9:47	137 133-140	1341	178 174-182	269 252-288	3/2
6.00	58:14	2:23	9:32	136 133-139	1297	179 176-184	282 263-316	3/2
6.22	1:00:06	1:52	8:26	140 138-143	1181	182 176-190	285 274-305	2/4

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 1:00:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

257W (335 max)

Power Graph

Power Bands

Cadence

180 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.2	1:00:01	9:39
Walk	0.0	142	0	1	15:41
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.60%	More
800m	4:30	9:04	40.07%	More
1km	5:43	9:12	41.30%	More
Mile	9:17	9:17	43.53%	More
5k	29:36	9:31	46.41%	More
5 miles	48:19	9:40	46.18%	More
10k	1:00:01	9:40	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.61
5km	28:48	9:16	47.69
5M	47:42	9:32	46.77
10km	1:00:03	9:40	46.35
10M	1:39:27	9:57	46.20
Half	2:12:24	10:06	45.52
20M	3:27:20	10:22	46.06
Mara	4:36:03	10:32	46.13

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