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Thu 25th Apr 2024 at 8:33pm by jelly

Run > General

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Time
14:19
Miles
1.12
Min/mi
12:47
Pacing
79.4%
WAVA
38.85
Stride(cm)
77
Cals
119
Cadence
164
BPM
132
%MHR
77.1
B/mi
1685
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 8:28(13:37/mi) 125/139bpm [1703b/mi] 67cal
2) 0.5mi - 5:51(11:49/mi) 141/148bpm [1666b/mi] 52cal

8:28 5:51

Pace

17%

11%

17%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:53	108 82-130	2255	174 170-180	2/0
0.13	2:27	1:09 +10	18:16	128 116-134	2338	167 138-176	2/0
0.19	3:12	45	12:03	127 124-130	1530	168 166-170	0/1
0.25	3:56	44	11:49	134 130-135	1583	169 166-170	1/0
0.31	4:49	52	13:56	134 130-136	1867	150 136-166	1/0
0.38	5:51	1:03 +20	16:40	124 118-130	2067	160 124-176	2/0
0.44	6:37	46	12:12	126 118-129	1538	169 168-172	1/1
0.50	7:29	52	13:52	128 124-132	1775	153 126-166	2/0
0.56	8:15	46	12:18	131 130-134	1610	166 162-168	1/0
0.63	9:02	47	12:29	134 130-140	1673	164 162-166	0/1
0.69	9:47	45	12:00	142 140-143	1705	165 164-166	2/0
0.75	10:31	44	11:51	139 137-140	1647	164 160-166	1/0
0.81	11:15	44	11:41	143 140-145	1671	166 164-168	0/0
0.88	11:57	42	11:04	140 137-143	1550	165 162-166	0/1
0.94	12:40	44	11:38	141 137-142	1640	163 160-166	0/0
1.00	13:21	40	10:47	145 143-147	1564	164 162-168	1/0
1.06	14:09	48	12:48	144 138-148	1844	158 136-168	0/1
1.12	14:52	43	13:25	137 136-139	1838	164 160-170	0/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m, Flat prediction 14:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	166	1.1	13:00	12:51
Walk	7.4	136	0.1	1:08	17:19
Still	1.5	-	-	14	-
Pause	3.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	35.55%	More
800m	5:49	11:41	37.87%	More
1km	7:23	11:52	38.84%	More
Mile	12:31	12:31	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	38.41
5km	42:13	13:35	40.37
5M	1:09:55	13:59	39.81
10km	1:28:02	14:10	39.60
10M	2:25:46	14:35	39.44
Half	3:14:05	14:49	38.71
20M	5:03:55	15:12	38.94
Mara	6:44:38	15:27	38.77

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