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Thu 25th Apr 2024 at 7:40pm by Flatlander

Walk > General
  • breezy
  • Time
    22:01
  • Miles
    1.00
  • Min/mi
    22:01
  • Pacing
    0%
  • Cals
    84
  • BPM
    93
  • %MHR
    51.8
  • B/mi
    2054
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Walk towards home after 5l race.

1) 0.20mi - 4:16(22:01/mi) 98/101bpm [2157b/mi] 20cal 2.73/3.23mph
Stop at club gathering to put on lots of clothes.
2) 0.8mi - 17:45(22:05/mi) 92/103bpm [2032b/mi] 64cal 2.72/3.68mph
4:16 17:45

Pace

19% 19% 31% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:29 1:29 23:41 100 97-101 2368 2/0
0.13 2:52 1:23 22:11 98 94-101 2174 0/1
0.19 4:09 1:17 20:25 96 94-98 1959 0/1
0.25 11:45 7:36 +6:46 2:01:43 95 91-98 11563 7/0
0.31 13:24 1:39 26:31 95 93-99 2519 1/2
0.38 14:38 1:13 19:34 93 91-95 1819 1/0
0.44 16:26 1:48 28:49 97 93-102 2795 0/2
0.50 18:29 2:03 32:54 91 89-96 2995 0/1
0.56 19:56 1:26 23:01 92 90-93 2118 3/0
0.63 21:16 1:20 21:21 92 90-95 1964 2/0
0.69 22:28 1:13 19:25 91 88-94 1767 0/1
0.75 23:49 1:20 21:25 91 89-94 1949 0/0
0.81 25:01 1:12 19:14 90 89-91 1730 0/1
0.88 26:15 1:15 19:54 90 87-92 1791 1/0
0.94 27:33 1:17 20:39 89 86-93 1837 0/1
1.00 28:48 1:15 20:55 90 88-93 1882 0/0

Heart

93/102max
  • Show Beats/Mile

Elevation

Asc 12m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:46 More
800m 10:15 20:38 More
1km 13:50 22:16 More

Predictions

Dist Time Per Mile

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