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Thu 25th Apr 2024 at 1:50pm by Fatcatslim

Walk > General

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Time
37:14
Miles
1.25
Min/mi
29:47
Pacing
0%
Stride(cm)
44
Cals
130
Cadence
122
Asc(m)
189
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 16:05(25:53/mi) 65cal 62/66rpm 2.32/3.51mph
2) 0.62mi - 21:05(33:56/mi) 65cal 60/70rpm 1.77/3.21mph
3) 0mi - 4(18:47/mi) 60/70rpm 3.19/3.05mph

16:05 21:05 4

Pace

25%

15%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:25	126 120-128	45/6
0.13	2:38	1:10	18:40	128 126-132	3/5
0.19	5:04	2:26	38:56	122 120-126	0/0
0.25	6:23	1:19	21:02	119 118-120	0/0
0.31	7:40	1:17	20:32	121 118-124	20/32
0.38	11:06	3:27	55:06	121 120-124	6/9
0.44	12:24	1:18	20:43	126 122-128	4/2
0.50	13:35	1:11	18:49	127 124-130	3/0
0.56	14:43	1:08	18:15	123 120-126	2/12
0.63	16:11	1:28	23:25	121 116-124	22/5
0.69	20:08	3:57	1:03:16	120 120-120	3/38
0.75	21:41	1:33	24:52	120 120-120	6/13
0.81	23:03	1:22	21:55	120 120-120	22/1
0.88	27:45	4:41	1:15:03	120 120-120	11/3
0.94	29:00	1:16	20:09	120 120-120	5/32
1.00	30:30	1:29	23:46	121 120-124	5/5
1.06	33:37	3:08	50:02	120 120-120	21/1
1.13	34:52	1:15	20:01	-	11/11
1.19	36:06	1:14	19:42	-	0/0
1.25	37:16	1:10	19:41	120 120-120	0/0

Elevation

Asc 189m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.4%	19:29
10 3.6%	27:03
See your biggest climbs

Cadence

122 (132 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	13:06	26:22	More
1km	15:56	25:38	More
Mile	30:29	30:29	More

Predictions

Dist	Time	Per Mile

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