Thu 25th Apr 2024 at 12:12pm by Pothunter

Walk > General

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Time
1:00:55
Miles
1.97
Min/mi
30:55
Pacing
0%
Stride(cm)
44
Cals
252
Cadence
118
BPM
72
%MHR
41.9
B/mi
2216
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 14:05(22:40/mi) 67/98bpm [1518b/mi] 64cal 44/118rpm
2) 0.62mi - 30:32(49:09/mi) 73/95bpm [3587b/mi] 108cal 20/119rpm
3) 0.62mi - 13:43(22:04/mi) 71/92bpm [1567b/mi] 67cal 40/110rpm
4) 0.1mi - 2:35(25:13/mi) 73/80bpm [1841b/mi] 13cal 41/64rpm

14:05 30:32 13:43 2:35

Pace

34%

19%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:35	87 80-98	2052	110 92-124	3/0
0.13	2:52	1:23	22:15	67 55-79	1490	116 104-122	2/1
0.19	4:10	1:18	20:43	61 56-66	1264	119 108-124	0/1
0.25	5:16	1:06	17:38	60 56-63	1058	117 114-120	0/4
0.31	6:27	1:11	18:58	63 58-68	1195	113 102-120	2/2
0.38	7:35	1:08	18:06	68 63-73	1231	119 116-122	1/3
0.44	8:56	1:22	21:46	67 61-72	1458	119 106-126	1/1
0.50	11:20	2:23	38:16	63 60-68	2411	106 90-114	1/1
0.56	12:31	1:12	19:04	63 59-67	1201	115 104-122	3/0
0.63	13:54	1:23	22:02	68 62-76	1498	112 106-118	1/1
0.69	17:07	3:14	51:36	82 72-91	4232	119 108-136	1/1
0.75	18:20	1:13	19:20	82 80-86	1586	121 112-130	0/3
0.81	19:42	1:22	21:59	81 76-87	1780	144 82-238	5/1
0.88	20:50	1:08	18:09	79 77-83	1434	115 110-118	0/2
0.94	26:53	6:02	1:36:38	82 65-93	7923	107 96-122	0/3
1.00	37:44	10:51	2:53:32	67 55-85	11626	127 88-222	0/1
1.06	39:17	1:34	24:59	71 66-75	1774	127 104-214	0/2
1.13	41:15	1:58	31:28	69 64-76	2171	103 88-118	0/1
1.19	42:45	1:30	24:00	65 61-70	1560	108 102-114	1/1
1.25	44:31	1:46	28:16	64 59-71	1809	106 102-110	0/1
1.31	46:03	1:31	24:23	66 59-71	1609	112 82-220	0/1
1.38	47:22	1:20	21:16	65 63-68	1383	109 104-114	1/1
1.44	49:21	1:58	31:35	63 57-68	1990	110 104-120	3/0
1.50	51:22	2:01	32:21	77 62-92	2491	105 88-122	2/0
1.56	52:31	1:09	18:19	73 65-81	1337	123 112-130	1/1
1.63	53:26	55	14:48	68 61-74	1006	128 126-130	2/0
1.69	54:31	1:05	17:20	76 72-79	1317	121 86-132	2/1
1.75	56:22	1:51	29:30	80 74-83	2360	127 124-130	3/0
1.81	57:18	56	14:50	78 73-83	1157	126 122-130	2/1
1.88	58:20	1:02	16:35	74 69-82	1227	123 114-128	0/3
1.94	59:49	1:29	23:41	71 61-77	1682	122 106-128	2/2
1.98	1:00:55	1:06	27:52	75 71-78	2090	122 116-128	0/0

Heart

72/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (238 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:35	19:17	More
1km	13:31	21:44	More
Mile	22:55	22:55	More

Predictions

Dist	Time	Per Mile

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