Thu 25th Apr 2024 at 12:06pm by IdristheDragon

Walk > General

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Time
39:34
Miles
2.17
Min/mi
18:14
Pacing
0%
Stride(cm)
70
Cals
185
Cadence
126
BPM
99
%MHR
54.8
B/mi
1798
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:49(11:49/km) 100/111bpm [1181b/km] 56cal 44/67rpm
2) 1km - 10:59(10:59/km) 100/112bpm [1099b/km] 52cal 39/83rpm
3) 1km - 11:09(11:09/km) 96/102bpm [1070b/km] 51cal 46/66rpm
4) 0.49km - 5:37(11:23/km) 96/104bpm [1093b/km] 26cal 44/65rpm

11:49 10:59 11:09 5:37

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:11	100 95-103	2419	128 124-130	1/0
0.13	2:37	1:06	17:40	98 97-99	1731	128 124-132	1/0
0.19	3:48	1:11	18:59	96 94-98	1823	125 124-128	1/0
0.25	4:57	1:09	18:24	96 92-102	1766	126 124-128	1/0
0.31	6:09	1:12	19:07	108 103-111	2065	125 124-128	4/0
0.38	7:18	1:09	18:29	108 101-111	1997	127 124-128	2/0
0.44	8:25	1:07	17:57	97 93-102	1741	129 128-130	0/3
0.50	9:34	1:09	18:17	95 92-101	1736	129 128-132	0/3
0.56	10:41	1:07	17:50	97 95-99	1729	127 124-130	0/2
0.63	11:53	1:12	19:09	102 99-106	1953	127 120-130	0/0
0.69	13:00	1:07	17:51	101 96-106	1803	128 126-130	2/0
0.75	14:08	1:09	18:17	98 96-99	1792	125 118-130	1/1
0.81	15:11	1:03	16:45	100 96-101	1675	127 122-128	1/0
0.88	16:13	1:02	16:26	107 103-109	1759	127 126-130	1/1
0.94	17:14	1:01	16:17	100 99-103	1628	127 126-128	1/0
1.00	18:20	1:06	17:38	104 100-108	1834	127 126-128	1/0
1.06	19:26	1:06	17:42	105 98-112	1859	127 126-128	2/0
1.13	20:36	1:10	18:38	98 95-107	1826	123 120-126	1/0
1.19	21:46	1:10	18:38	96 94-97	1789	126 122-128	0/1
1.25	22:56	1:10	18:34	95 91-98	1764	126 124-128	0/2
1.31	24:02	1:07	17:50	93 91-95	1658	128 126-130	0/2
1.38	25:08	1:05	17:26	98 95-101	1709	129 128-132	1/0
1.44	26:14	1:07	17:46	96 95-98	1706	125 110-128	0/1
1.50	27:24	1:09	18:25	96 94-98	1769	122 122-122	1/1
1.56	28:32	1:08	18:08	96 95-98	1740	124 122-126	0/0
1.63	29:42	1:10	18:46	97 95-99	1820	125 122-126	1/1
1.69	30:48	1:06	17:35	97 94-100	1705	127 124-128	1/0
1.75	31:53	1:05	17:17	94 91-96	1625	128 126-130	0/0
1.81	33:00	1:08	18:05	99 93-102	1791	125 124-126	2/0
1.88	34:07	1:07	17:46	96 94-100	1705	126 124-128	1/0
1.94	35:19	1:12	19:05	95 94-95	1812	125 122-126	1/0
2.00	36:27	1:09	18:21	93 92-95	1706	124 122-124	0/1
2.06	37:34	1:06	17:38	98 93-104	1729	126 124-130	0/0
2.13	38:42	1:09	18:17	101 96-104	1846	123 122-124	0/0
2.17	39:34	52	18:50	96 95-97	1808	124 122-128	1/0

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	19:33
See your biggest climbs

Cadence

126 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:40	17:26	More
1km	10:54	17:33	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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