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Thu 25th Apr 2024 at 11:59am by brownbrig

Run > General

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Time
21:32
Miles
2.79
Min/mi
7:43
Pacing
0%
WAVA
58.90
Stride(cm)
118
Cals
299
Cadence
178
BPM
137
%MHR
80.2
B/mi
1058
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 4.5km - 21:32(4:47/km) 139/155bpm [665b/km] 299cal

21:32

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	12:22	12:22 +11:32	1:38:53	100 68-130	9888	171 96-184	0/2
0.25	13:32	1:10	9:23	116 94-129	1088	175 168-184	3/7
0.38	14:27	55	7:20	131 127-135	960	178 174-186	0/1
0.50	15:24	57	7:36	140 134-143	1063	180 176-184	3/1
0.63	16:24	1:00	8:02	147 143-150	1182	179 174-184	2/1
0.75	17:24	1:00	7:59	149 147-151	1190	183 178-186	8/4
0.88	18:27	1:03	8:24	150 145-153	1260	180 176-186	4/0
1.00	19:34	1:06	8:52	150 148-153	1330	184 180-188	11/0
1.13	20:31	58	7:43	143 140-147	1103	182 178-188	10/0
1.25	21:24	52	6:59	140 139-142	978	179 176-186	6/1
1.38	22:20	57	7:34	139 135-143	1051	178 174-184	3/0
1.50	23:43	1:22 +29	10:59	130 117-140	1428	179 174-184	3/2
1.63	24:38	55	7:20	128 121-135	939	180 174-186	1/4
1.75	25:36	58	7:47	137 134-139	1067	180 176-186	1/1
1.88	26:30	54	7:09	139 136-141	993	177 174-182	2/1
2.00	27:25	55	7:20	141 140-142	1034	170 162-176	0/8
2.13	28:20	55	7:18	146 142-149	1067	170 162-180	0/14
2.25	29:17	57	7:38	143 138-146	1091	178 170-182	0/7
2.38	30:15	58	7:44	141 137-146	1090	177 170-188	5/1
2.50	31:15	1:00	7:57	143 139-148	1137	180 176-184	1/6
2.63	32:15	1:00	8:00	149 146-151	1192	180 172-184	1/1
2.75	33:08	54	7:10	151 148-155	1082	180 174-184	3/2
2.79	33:34	26	9:39	151 148-153	1457	179 178-180	1/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 43m, Flat prediction 21:24

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.8%	7:52
13 2.1%	7:34
See your biggest climbs

Cadence

178 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	178	2.8	21:24	11:59
Walk	0.3	96	0	8	19:08
Still	0.1	-	-	2	-
Pause	26.4	-	-	12:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.77%	More
800m	3:35	7:12	52.26%	More
1km	4:30	7:15	54.26%	More
Mile	7:26	7:26	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	24:08	7:46	58.67
5M	39:58	8:00	57.61
10km	50:19	8:06	57.12
10M	1:23:19	8:20	56.98
Half	1:50:56	8:28	56.16
20M	2:53:44	8:41	56.83
Mara	3:51:18	8:50	56.91

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