Thu 25th Apr 2024 at 9:28am by LazyDaisy

Run > General

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Time
34:29
Miles
2.83
Min/mi
12:11
Pacing
89%
WAVA
54.66
Stride(cm)
80
Cals
254
Cadence
166
BPM
135
%MHR
77.9
B/mi
1643
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 132/150bpm [1694b/mi] 93cal 4.68/5.47mph
2) 1mi - 11:51(11:51/mi) 132/147bpm [1565b/mi] 84cal 5.06/5.59mph
3) 0.83mi - 9:48(11:46/mi) 144/151bpm [1694b/mi] 77cal 5.1/5.66mph

12:50 11:51 9:48

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:58	126 79-149	1886	159 156-164	0/4
0.25	3:38	1:46	14:05	142 139-145	2001	161 158-166	0/8
0.38	5:17	1:39	13:11	130 122-136	1714	161 158-166	1/12
0.50	6:55	1:38	13:08	140 136-143	1838	160 158-164	12/4
0.63	8:29	1:34	12:30	132 127-143	1649	162 160-166	6/8
0.75	9:58	1:29	11:56	129 123-136	1539	166 162-168	13/7
0.88	11:25	1:27	11:34	128 125-132	1480	166 162-168	1/13
1.00	12:50	1:25	11:18	125 121-128	1412	167 166-168	6/9
1.13	14:19	1:29	11:54	130 124-135	1547	166 164-170	6/7
1.25	15:42	1:23	11:03	132 128-134	1458	169 166-172	10/5
1.38	17:08	1:26	11:31	127 124-130	1463	168 166-170	1/13
1.50	18:34	1:26	11:24	129 126-131	1471	169 166-172	3/6
1.63	20:00	1:26	11:27	131 127-135	1500	168 166-170	6/9
1.75	21:32	1:32	12:19	129 126-130	1588	168 164-170	3/12
1.88	23:05	1:33	12:20	138 131-144	1703	167 164-168	10/5
2.00	24:41	1:36	12:52	143 139-147	1839	168 166-170	6/7
2.13	26:04	1:23	11:00	142 139-144	1562	170 168-174	16/11
2.25	27:26	1:22	10:58	143 141-150	1568	171 168-174	5/6
2.38	28:56	1:30	12:04	143 140-147	1725	168 166-170	10/10
2.50	30:18	1:21	10:51	146 144-148	1585	170 168-172	13/16
2.63	32:09	1:51 +16	14:47	141 133-147	2083	158 116-174	14/7
2.75	33:41	1:33	12:22	145 142-148	1794	170 166-174	5/16
2.83	34:45	1:04	12:52	147 144-150	1890	169 166-172	9/2

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 52m, Flat prediction 34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	12:37
See your biggest climbs

Cadence

166 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	2.8	34:16	12:14
Walk	0.6	117	0	12	19:46
Still	0.0	-	-	1	-
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	43.73%	More
800m	5:34	11:12	52.26%	More
1km	7:03	11:21	52.63%	More
Mile	11:30	11:30	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	51.93
5km	38:04	12:15	54.57
5M	1:03:02	12:36	54.14
10km	1:19:22	12:46	54.00
10M	2:11:26	13:09	54.15
Half	2:55:00	13:22	53.34
20M	4:34:02	13:42	54.15
Mara	6:04:51	13:56	54.24

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