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Thu 25th Apr 2024 at 9:19am by KatMum

Run > General

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Time
15:01
Miles
1.54
Min/mi
9:45
Pacing
95.4%
WAVA
53.65
Stride(cm)
91
Cals
137
Watts
205
Cadence
181
BPM
129
B/mi
1255
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 118/128bpm [730b/km] 53cal 200/228W
2) 1km - 6:01(6:01/km) 133/142bpm [800b/km] 56cal 197/263W
3) 0.47km - 2:49(5:55/km) 143/146bpm [847b/km] 28cal 225/275W

6:11 6:01 2:49

Pace

19%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:31	81 68-102	852	175 126-186	185 108-217	0/1
0.13	1:19	40	10:33	108 103-111	1140	178 174-182	193 181-205	0/0
0.19	1:57	38	10:03	115 111-120	1156	179 176-180	204 200-210	0/0
0.25	2:35	38	10:06	122 120-123	1231	179 176-184	218 203-228	2/0
0.31	3:12	37	9:58	124 123-124	1236	184 182-186	207 197-216	1/0
0.38	3:49	37	9:51	125 124-125	1231	184 182-186	211 201-222	1/1
0.44	4:25	36	9:31	126 125-126	1199	181 174-184	208 203-214	1/1
0.50	4:59	35	9:19	127 126-128	1182	182 178-186	198 188-205	0/2
0.56	5:36	36	9:37	127 127-128	1221	185 184-186	204 196-211	0/1
0.63	6:13	37	9:53	125 123-128	1236	181 178-184	198 187-206	0/2
0.69	6:48	36	9:28	123 122-125	1165	179 176-180	174 169-186	0/6
0.75	7:23	35	9:16	125 125-126	1158	179 178-180	173 165-180	0/6
0.81	7:57	34	9:06	128 126-128	1166	182 180-186	172 165-185	0/6
0.88	8:34	37	9:49	130 129-131	1276	183 180-186	203 187-210	0/2
0.94	9:10	36	9:42	132 131-136	1281	182 180-186	199 192-209	0/2
1.00	9:48	38	10:13	137 136-139	1399	180 176-184	209 193-225	1/1
1.06	10:26	38	10:06	139 138-140	1404	182 176-186	199 193-215	0/1
1.13	11:02	36	9:34	138 138-139	1321	182 176-186	195 193-198	0/1
1.19	11:39	36	9:43	139 139-140	1350	182 180-186	205 196-227	1/0
1.25	12:16	38	10:00	141 139-143	1410	180 176-184	243 221-263	2/0
1.31	12:54	38	10:07	145 143-146	1468	180 176-182	255 225-269	4/0
1.38	13:28	34	8:57	144 143-146	1289	182 180-184	200 171-260	1/4
1.44	14:01	34	8:57	143 142-143	1280	182 180-184	190 175-200	0/4
1.50	14:36	35	9:22	143 142-143	1339	183 178-186	224 197-247	2/0
1.54	15:01	25	11:08	143 143-144	1592	176 172-178	261 241-275	2/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 31m, Flat prediction 15:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

205W (275 max)

Power Graph

Power Bands

Cadence

181 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	1.5	14:58	9:46
Walk	0.3	129	0	3	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.49%	More
800m	4:42	9:27	47.44%	More
1km	5:55	9:32	49.01%	More
Mile	9:36	9:36	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.93
5km	31:36	10:10	54.54
5M	52:20	10:28	53.81
10km	1:05:53	10:36	53.54
10M	1:49:06	10:55	53.34
Half	2:25:15	11:05	52.36
20M	3:47:27	11:22	52.70
Mara	5:02:50	11:34	52.48

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