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Wed 24th Apr 2024 at 9:24am by alpenrose

Walk > General

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Time
2:03:59
Miles
5.11
Min/mi
24:16
Pacing
0%
Stride(cm)
59
Cals
519
Cadence
112
BPM
89
%MHR
52.2
B/mi
2166
Asc(m)
107
Hillscore
7
Surface
Trail

Notes & Comments

More of the paths have disappeared over the edge since I last walked here.

1) 1mi - 24:16(24:16/mi) 81/96bpm [1966b/mi] 90cal 49/78rpm
2) 1mi - 23:50(23:50/mi) 86/100bpm [2049b/mi] 99cal 49/110rpm
3) 1mi - 30:01(30:01/mi) 90/113bpm [2702b/mi] 119cal 35/110rpm
4) 1mi - 20:56(20:56/mi) 90/113bpm [1884b/mi] 98cal 55/62rpm
5) 1mi - 21:58(21:58/mi) 100/117bpm [2196b/mi] 100cal 53/63rpm
6) 0.11mi - 2:58(26:43/mi) 105/107bpm [2804b/mi] 13cal 44/60rpm

24:16 23:50 30:01 20:56 21:58 2:58

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21:21	1:21:21 +1:15:48	5:25:22	75 67-89	24403	99 82-112	3/3
0.50	1:28:54	7:34	30:15	84 77-93	2540	110 100-114	1/3
0.75	1:34:18	5:24	21:35	87 80-96	1878	111 102-116	2/3
1.00	1:40:05	5:47	23:07	83 76-93	1918	112 92-130	1/10
1.25	1:45:49	5:45	22:59	85 72-95	1954	111 92-118	8/2
1.50	1:51:43	5:53	23:33	89 72-99	2095	112 108-118	2/3
1.75	1:58:29	6:46	27:05	82 74-93	2222	112 98-118	10/12
2.00	2:03:54	5:25	21:39	88 80-95	1906	111 98-118	3/6
2.25	2:09:27	5:33	22:14	94 83-99	2089	112 100-118	3/5
2.50	2:14:37	5:10	20:40	92 83-99	1901	118 104-126	1/5
2.75	2:37:16	22:39 +12:15	1:30:35	85 74-94	7700	111 92-130	1/6
3.00	2:46:09	8:53	35:32	90 67-113	3197	122 100-220	19/6
3.25	2:51:15	5:06	20:25	101 95-112	2061	114 108-118	5/1
3.50	2:56:21	5:06	20:25	93 74-107	1898	114 108-120	6/3
3.75	3:01:27	5:06	20:25	80 68-92	1633	116 110-122	5/14
4.00	3:07:06	5:38	22:33	84 72-95	1894	109 98-116	13/0
4.25	3:12:31	5:26	21:42	93 80-103	2018	114 106-120	2/4
4.50	3:17:56	5:25	21:40	99 89-108	2144	115 98-122	3/7
4.75	3:23:42	5:46	23:03	104 92-117	2397	112 104-118	8/0
5.00	3:29:03	5:22	21:27	104 101-107	2230	112 106-118	4/2
5.11	3:32:02	2:59	26:47	105 100-107	2812	112 108-116	1/1

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	25:13
15 2.9%	22:16
14 7.1%	34:04
11 2.8%	23:18
See your biggest climbs

Cadence

112 (220 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	9:57	20:02	More
1km	12:28	20:04	More
Mile	20:40	20:40	More
5k	1:27:20	28:07	More
5 miles	3:27:53	41:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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