Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 6:23pm by Kanajlo

Run > General

Follow User
0 👍

Time
28:44
Miles
2.24
Min/mi
12:50
Pacing
94.1%
WAVA
32.98
Stride(cm)
93
Cals
395
Watts
219
Cadence
134
BPM
142
%MHR
74.5
B/mi
1824
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 142/162bpm [1759b/mi] 171cal 230/W 4.84/5.76mph
2) 1mi - 13:10(13:10/mi) 142/162bpm [1869b/mi] 182cal 210/W 4.56/5.72mph
3) 0.24mi - 3:11(13:12/mi) 144/155bpm [1901b/mi] 42cal 212/W 4.55/4.89mph

12:23 13:10 3:11

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51	51	13:40	122 109-129	1668	137 136-140	216 207-228	143/0
0.13	1:40	48	12:53	132 129-134	1701	137 136-138	221 207-242	1/0
0.19	2:26	46	12:21	137 134-142	1691	136 134-138	223 205-243	0/0
0.25	3:13	47	12:37	131 129-134	1653	135 134-136	194 174-213	0/3
0.31	4:01	48	12:45	127 126-130	1619	134 134-136	205 200-212	0/1
0.38	4:47	46	12:21	132 126-138	1630	135 134-136	209 197-215	0/2
0.44	5:34	46	12:20	135 129-143	1666	136 134-136	213 203-221	0/1
0.50	6:19	45	12:04	145 143-146	1751	134 134-134	221 214-237	0/0
0.56	7:06	47	12:29	145 144-146	1810	134 134-136	226 216-249	3/0
0.63	7:53	48	12:45	147 143-157	1874	136 136-136	260 244-276	3/0
0.69	8:41	48	12:40	154 149-162	1951	135 132-136	259 236-305	5/0
0.75	9:28	47	12:37	150 142-162	1893	134 132-134	236 222-268	0/0
0.81	10:11	42	11:17	148 145-150	1670	134 134-134	223 210-252	2/1
0.88	10:52	41	10:57	152 147-162	1664	138 134-142	279 260-295	4/0
0.94	11:36	44	11:48	159 156-162	1875	138 134-140	287 235-300	3/0
1.00	12:23	47	12:29	157 153-162	1959	135 134-138	235 200-249	2/1
1.06	13:10	48	12:45	144 140-153	1835	133 132-134	213 194-234	0/2
1.13	13:59	48	12:49	141 138-142	1806	133 132-134	209 199-216	0/3
1.19	14:47	48	12:49	138 135-142	1768	133 132-134	199 191-214	2/1
1.25	15:39	53	14:04	146 141-150	2053	133 132-134	241 212-248	1/0
1.31	16:28	48	12:53	144 141-149	1856	134 134-136	215 205-249	2/0
1.38	17:16	48	12:52	146 143-148	1880	134 134-134	237 220-251	2/0
1.44	18:13	57	15:08	153 145-162	2316	137 134-140	199 144-230	1/0
1.50	19:04	51	13:41	146 143-150	1998	139 132-202	210 176-259	2/1
1.56	19:54	50	13:17	144 142-147	1913	136 132-194	202 179-231	2/0
1.63	20:41	47	12:37	145 144-147	1831	133 132-134	219 206-232	1/0
1.69	21:31	50	13:24	143 141-145	1916	132 132-132	203 182-209	0/0
1.75	22:21	50	13:17	136 129-142	1806	132 130-132	182 176-195	0/4
1.81	23:07	46	12:14	130 129-133	1590	133 132-134	185 169-203	0/4
1.88	23:57	50	13:15	129 126-133	1710	133 132-134	206 193-214	0/1
1.94	24:45	48	12:53	142 129-145	1830	134 134-134	224 209-232	2/0
2.00	25:32	47	12:37	144 142-148	1816	134 132-136	218 210-234	1/0
2.06	26:23	51	13:32	141 137-144	1908	132 130-134	208 200-211	0/0
2.13	27:13	50	13:13	140 136-142	1850	132 130-134	202 198-210	0/0
2.19	28:02	49	13:09	146 135-149	1920	134 132-142	209 198-227	1/0
2.24	28:44	42	13:10	151 145-155	1989	132 132-132	234 196-264	2/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 162m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	12:39
10 2.1%	13:43
See your biggest climbs

Power

219W (305 max)

Power Graph

Power Bands

Cadence

134 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	183	0	8	13:51
Walk	99.3	134	2.2	28:32	12:47
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	26.83%	More
800m	5:58	11:59	29.18%	More
1km	7:28	12:01	30.49%	More
Mile	12:14	12:14	32.09%	More

Predictions

Dist	Time	Per Mile
1M	11:38	11:38
5km	41:28	13:21
5M	1:10:40	14:08
10km	1:30:10	14:31
10M	2:33:42	15:22
Half	3:28:01	15:53
20M	5:34:15	16:43
Mara	7:32:24	17:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry