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Wed 24th Apr 2024 at 5:52pm by greenfields

Run > General

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Time
37:48
Miles
4.42
Min/mi
8:33
Pacing
0%
WAVA
58.45
Stride(cm)
106
Cals
521
Watts
350
Cadence
178
BPM
128
%MHR
71.3
B/mi
1091
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 4.42mi - 37:48(8:33/mi) 128/143bpm [1094b/mi] 521cal 346/481W

37:48

Pace

20%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	94 76-112	874	172 118-180	329 75-405	9/0
0.25	2:20	1:11	9:24	119 113-121	1119	172 166-176	315 261-375	2/2
0.38	3:22	1:02	8:14	121 121-122	996	176 168-180	307 271-343	0/6
0.50	4:30	1:08	9:04	122 119-124	1106	176 166-180	361 324-421	3/1
0.63	5:38	1:08	9:03	121 119-122	1095	175 158-184	341 299-389	2/0
0.75	14:28	8:50 +7:38	1:10:39	102 68-120	7206	174 102-182	313 101-397	2/3
0.88	15:38	1:11	9:26	119 109-122	1123	176 168-180	360 315-429	6/0
1.00	16:41	1:02	8:17	122 121-123	1011	177 168-182	311 283-337	0/5
1.13	17:44	1:03	8:24	123 122-125	1033	184 178-186	376 341-420	1/4
1.25	18:47	1:03	8:24	127 124-129	1066	181 178-184	365 347-405	3/0
1.38	19:48	1:01	8:10	127 126-131	1038	182 178-188	335 313-359	0/3
1.50	20:48	1:00	8:03	131 130-132	1055	184 180-188	350 340-361	1/2
1.63	21:50	1:02	8:13	128 124-131	1051	183 178-188	366 354-389	1/2
1.75	22:54	1:04	8:31	128 125-130	1091	180 168-186	365 327-398	3/1
1.88	23:54	1:00	8:01	130 129-131	1042	182 176-188	337 316-384	0/4
2.00	24:52	58	7:44	137 131-142	1061	180 168-188	372 279-437	3/3
2.13	26:02	1:10	9:20	130 119-141	1213	172 128-180	307 130-376	0/9
2.25	27:01	59	7:49	127 125-129	992	183 172-188	353 308-378	0/5
2.38	28:00	59	7:53	133 129-135	1050	184 180-188	361 351-371	2/1
2.50	28:58	58	7:46	136 134-138	1057	185 182-190	361 353-369	1/1
2.63	29:57	59	7:55	138 137-138	1091	181 176-190	375 340-447	1/1
2.75	31:00	1:03	8:23	138 136-139	1156	183 178-186	352 338-364	2/1
2.88	32:01	1:01	8:06	137 136-138	1109	184 180-188	345 335-355	1/0
3.00	33:03	1:02	8:17	135 132-138	1119	183 172-186	361 342-375	2/0
3.13	34:09	1:06	8:47	137 135-139	1202	181 176-184	384 348-405	8/0
3.25	35:11	1:02	8:16	140 135-143	1158	179 172-182	402 334-475	3/1
3.38	36:13	1:02	8:16	137 133-140	1132	176 172-184	317 300-336	1/2
3.50	37:21	1:08	9:05	134 132-136	1217	179 162-186	361 318-403	4/0
3.63	38:26	1:05	8:39	138 135-141	1195	180 176-184	372 358-386	4/0
3.75	42:05	3:39 +2:30	29:13	127 92-141	3710	175 166-180	343 295-392	3/1
3.88	43:10	1:05	8:41	116 111-121	1007	174 166-178	341 284-396	1/3
4.00	44:13	1:03	8:22	125 121-129	1047	174 164-184	332 300-354	0/3
4.13	45:17	1:04	8:29	131 129-132	1111	177 172-182	369 319-459	6/1
4.25	46:23	1:07	8:53	134 132-135	1190	175 170-180	397 323-481	4/2
4.38	47:32	1:09	9:09	135 134-136	1236	171 164-176	322 277-351	1/3
4.42	47:55	23	8:20	135 134-135	1125	170 168-172	317 301-332	0/2

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 26m, Flat prediction 34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:20
12 1.9%	15:32
10 3.3%	9:33
See your biggest climbs

Power

350W (481 max)

Power Graph

Power Bands

Cadence

178 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	178	4.4	37:30	10:46
Walk	0.5	115	0	19	34:20
Still	0.2	-	-	6	-
Pause	17.3	-	-	10:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	44.63%	More
800m	3:52	7:46	52.75%	More
1km	4:53	7:52	54.31%	More
Mile	8:01	8:01	56.16%	More
5k	28:25	9:09	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.76
5km	25:12	8:07	60.88
5M	43:34	8:43	57.46
10km	55:56	9:00	55.95
10M	1:36:40	9:40	53.57
Half	2:11:52	10:04	51.59
20M	3:34:30	10:44	50.26
Mara	4:52:37	11:10	49.13

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