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Wed 24th Apr 2024 at 6:01pm by Binoculars

Run > General

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Time
26:01
Miles
3.14
Min/mi
8:17
Pacing
83.3%
WAVA
53.34
Stride(cm)
111
Cals
338
Cadence
175
BPM
143
%MHR
77.5
B/mi
1188
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 133/142bpm [1065b/mi] 99cal
2) 1mi - 8:20(8:20/mi) 143/155bpm [1192b/mi] 109cal
3) 1mi - 8:37(8:37/mi) 151/159bpm [1301b/mi] 115cal
4) 0.14mi - 1:03(7:32/mi) 159/163bpm [1197b/mi] 15cal

8:01 8:20 8:37 1:03

Pace

34%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +19	10:21	118 93-138	1222	172 92-200	0/2
0.25	2:18	1:00	8:00	130 124-136	1041	176 172-188	1/1
0.38	3:16	58	7:48	138 134-142	1076	175 174-178	1/2
0.50	4:16	1:00	7:56	135 134-137	1071	176 174-176	1/1
0.63	5:19	1:03	8:25	134 133-136	1127	175 174-176	0/2
0.75	6:13	54	7:15	134 132-135	972	176 174-176	1/0
0.88	7:14	1:01	8:05	137 135-139	1107	176 174-176	3/1
1.00	8:19	1:05	8:41	139 136-142	1207	175 170-176	1/1
1.13	9:20	1:01	8:06	137 136-139	1111	175 174-178	1/0
1.25	10:27	1:07	8:58	138 136-139	1236	176 172-178	0/0
1.38	11:24	57	7:36	145 140-148	1103	175 174-176	1/1
1.50	12:27	1:03	8:21	140 139-145	1168	175 172-176	0/3
1.63	13:34	1:07	8:59	144 140-149	1294	174 166-176	1/1
1.75	14:35	1:01	8:11	144 143-149	1178	176 174-176	2/1
1.88	15:35	1:00	8:00	147 144-152	1175	175 174-176	1/1
2.00	16:45	1:10 +5	9:18	151 147-155	1403	174 166-176	0/3
2.13	17:50	1:05	8:42	152 147-159	1322	175 170-182	1/1
2.25	19:07	1:17 +11	10:13	156 152-159	1593	173 142-178	2/1
2.38	20:13	1:06 +5	8:49	146 144-152	1287	173 168-176	1/1
2.50	21:22	1:09	9:11	152 146-157	1395	174 172-176	2/0
2.63	22:30	1:08 +4	9:08	153 149-158	1396	174 172-174	1/1
2.75	23:38	1:08	9:04	151 149-152	1370	174 174-176	1/0
2.88	25:04	1:25 +19	11:23	151 149-153	1718	174 166-176	2/1
3.00	26:08	1:04 +6	8:35	147 139-154	1262	175 174-180	1/1
3.13	27:04	56	7:31	158 154-163	1188	175 174-178	2/0
3.14	27:12	8	8:24	163 162-163	1370	175 172-176	0/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 26:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	174	3.1	25:57	8:38
Walk	0.4	120	0	6	11:55
Still	0.2	-	-	3	-
Pause	3.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.58%	More
800m	3:54	7:50	46.35%	More
1km	4:52	7:51	48.39%	More
Mile	8:01	8:01	50.43%	More
5k	26:56	8:40	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	52.24
5km	25:44	8:17	53.37
5M	42:36	8:31	52.37
10km	53:38	8:38	51.89
10M	1:28:49	8:53	51.73
Half	1:58:15	9:02	50.97
20M	3:05:11	9:16	51.57
Mara	4:06:33	9:25	51.65

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