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Wed 24th Apr 2024 at 5:33pm by hellen

Run > General

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Time
31:42
Miles
3.47
Min/mi
9:08
Pacing
51.4%
WAVA
58.84
Stride(cm)
97
Cals
324
Cadence
181
BPM
140
%MHR
81.4
B/mi
1279
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 135/149bpm [1228b/mi] 90cal
2) 1mi - 9:14(9:14/mi) 144/151bpm [1329b/mi] 96cal
3) 1mi - 9:04(9:04/mi) 142/150bpm [1287b/mi] 91cal
4) 0.47mi - 4:18(9:12/mi) 149/155bpm [1371b/mi] 47cal

9:06 9:14 9:04 4:18

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29 +1:25	19:51	110 94-134	2183	176 118-194	1/2
0.25	3:37	1:08	9:04	139 134-142	1260	183 182-186	1/2
0.38	4:46	1:10	9:17	139 136-144	1291	183 182-186	0/3
0.50	5:54	1:08	9:03	137 135-140	1240	183 182-184	0/3
0.63	7:01	1:06	8:50	135 131-139	1192	183 182-184	0/2
0.75	8:10	1:09	9:13	138 136-140	1273	183 180-186	0/3
0.88	9:18	1:08	9:03	140 137-144	1268	182 180-184	0/2
1.00	10:30	1:12	9:39	146 140-149	1408	181 178-182	2/0
1.13	11:39	1:09	9:14	145 141-148	1340	181 178-182	4/0
1.25	12:49	1:10	9:19	139 138-141	1295	181 178-182	1/1
1.38	14:00	1:11	9:25	141 137-146	1328	181 180-182	0/3
1.50	15:10	1:10	9:18	149 146-151	1385	181 180-182	3/0
1.63	16:16	1:07	8:54	144 138-150	1282	181 178-182	2/1
1.75	17:25	1:08	9:06	141 140-142	1283	181 178-182	0/4
1.88	18:36	1:11	9:30	142 140-144	1350	180 176-182	1/2
2.00	19:45	1:09	9:10	147 144-149	1349	181 180-184	3/0
2.13	20:52	1:08	9:01	147 144-149	1325	181 180-182	2/0
2.25	21:59	1:07	8:55	143 140-145	1275	180 180-182	0/3
2.38	25:03	3:04 +1:56	24:29	123 97-141	3012	180 178-182	1/3
2.50	26:11	1:08	9:07	145 129-149	1322	181 180-182	3/0
2.63	27:17	1:06	8:47	142 139-146	1246	181 180-182	1/1
2.75	28:25	1:08	9:05	141 139-143	1281	181 180-182	0/4
2.88	29:34	1:09	9:13	145 142-148	1337	181 178-182	2/1
3.00	30:45	1:10	9:22	147 146-148	1378	181 178-182	3/0
3.13	31:52	1:08	9:01	149 147-151	1343	181 180-182	2/0
3.25	32:59	1:07	8:55	148 144-150	1320	181 178-182	3/0
3.38	34:11	1:12	9:36	149 145-154	1432	181 180-182	5/0
3.47	35:03	52	9:22	153 152-155	1432	181 180-182	3/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	9:16
See your biggest climbs

Cadence

181 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	181	3.5	31:35	9:40
Walk	4.2	122	0	1:32	8:43:17
Pause	5.2	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.60%	More
800m	4:24	8:51	48.76%	More
1km	5:31	8:53	50.60%	More
Mile	9:02	9:02	52.83%	More
5k	30:14	9:44	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.87
5km	28:02	9:01	59.45
5M	47:33	9:31	57.22
10km	1:00:32	9:45	56.28
10M	1:42:39	10:16	54.70
Half	2:18:32	10:35	52.94
20M	3:41:36	11:05	52.09
Mara	4:59:04	11:25	51.13

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