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Wed 24th Apr 2024 at 5:37pm by lin50

Run > General

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Time
10:59
Miles
1.00
Min/mi
10:59
Pacing
93.6%
WAVA
47.99
Stride(cm)
91
Cals
89
Cadence
161
BPM
122
%MHR
71.2
B/mi
1338
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Run to Tesco

1) 1mi - 10:57(10:57/mi) 123/134bpm [1346b/mi] 89cal
2) 0mi - 2(7:26/mi) 124/124bpm [923b/mi]

10:57 2

Pace

37%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	100 87-111	1181	165 162-170	0/2
0.13	1:27	43	11:31	114 110-120	1313	161 160-162	2/2
0.19	2:06	38	10:16	124 122-126	1273	161 160-162	12/0
0.25	2:49	43	11:31	130 126-134	1496	160 158-162	0/10
0.31	3:33	44	11:44	125 122-129	1467	159 158-160	2/3
0.38	4:11	38	10:13	124 118-133	1267	160 158-160	1/2
0.44	4:51	40	10:32	129 127-131	1359	161 160-162	4/5
0.50	5:36	45	12:07	125 124-127	1515	162 160-166	1/7
0.56	6:16	39	10:31	124 120-127	1303	161 160-162	0/4
0.63	6:56	40	10:48	125 121-127	1350	161 160-162	4/0
0.69	7:35	39	10:21	121 119-124	1253	160 160-162	0/12
0.75	8:13	38	10:03	121 119-125	1216	161 160-162	3/1
0.81	8:54	41	10:53	125 122-127	1361	160 158-162	3/6
0.88	9:38	44	11:51	129 127-133	1529	163 162-164	6/0
0.94	10:20	42	11:11	126 123-131	1409	161 160-162	2/3
1.00	10:56	36	9:42	125 124-127	1213	163 162-166	3/3
1.00	10:59	3	10:39	124 124-124	1321	160 160-160	0/0

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 35m, Flat prediction 10:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.2%	11:28
See your biggest climbs

Cadence

161 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1	10:59	10:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	40.77%	More
800m	5:18	10:39	45.20%	More
1km	6:39	10:43	46.66%	More
Mile	10:55	10:55	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	47.61
5km	36:32	11:46	50.02
5M	1:00:29	12:06	49.44
10km	1:16:09	12:15	49.22
10M	2:06:06	12:37	49.13
Half	2:47:54	12:49	48.28
20M	4:22:55	13:09	48.71
Mara	5:50:03	13:22	48.59

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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