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Wed 24th Apr 2024 at 2:24pm by laterunner

Walk > General

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Time
3:09:25
Miles
4.46
Min/mi
42:28
Pacing
0%
Stride(cm)
35
Cals
462
Cadence
107
BPM
66
%MHR
38.8
B/mi
2819
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 25:14(25:14/mi) 69/87bpm [1741b/mi] 84cal 46/71rpm
2) 1mi - 44:58(44:58/mi) 63/92bpm [2833b/mi] 105cal 26/60rpm
3) 1mi - 1:07:56(1:07:56/mi) 64/122bpm [4348b/mi] 139cal 16/68rpm
4) 1mi - 38:19(38:19/mi) 65/81bpm [2491b/mi] 93cal 32/79rpm
5) 0.46mi - 12:57(28:25/mi) 72/93bpm [2046b/mi] 41cal 41/109rpm

25:14 44:58 1:07:56 38:19 12:57

Pin Map

0mi in 0

Pace

18%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:36	3:36	28:47	66 55-79	1900	107 94-114	5/1
0.25	6:17	2:41	21:26	57 53-61	1222	116 104-124	2/16
0.38	8:55	2:39	21:08	61 52-71	1289	115 108-122	3/2
0.50	11:43	2:48	22:21	74 68-82	1654	109 100-116	3/4
0.63	14:30	2:47	22:16	77 68-82	1714	111 100-118	3/5
0.75	18:54	4:24	35:13	72 57-87	2536	106 80-130	8/2
0.88	21:54	3:00	24:00	69 67-71	1656	106 92-112	1/3
1.00	25:13	3:20	26:36	71 62-77	1889	105 92-114	3/3
1.13	38:42	13:29	1:47:52	64 51-92	6904	100 90-112	3/2
1.25	41:53	3:11	25:25	57 55-58	1449	111 102-118	5/2
1.38	44:39	2:45	22:04	63 55-68	1390	113 110-118	2/3
1.50	47:46	3:08	25:01	73 64-82	1826	108 94-114	3/5
1.63	59:43	11:56	1:35:31	60 48-78	5731	102 92-110	4/4
1.75	1:03:00	3:17	26:19	68 63-77	1789	109 100-118	4/4
1.88	1:06:40	3:41	29:24	68 58-75	1999	107 90-116	4/3
2.00	1:10:12	3:31	28:12	66 56-76	1861	108 98-120	3/4
2.13	1:13:13	3:01	24:11	69 62-75	1668	113 102-120	2/2
2.25	1:16:46	3:33	28:22	68 62-76	1928	103 92-114	3/2
2.38	1:57:43	40:57	5:27:37	64 51-122	20967	104 80-114	2/3
2.50	2:02:57	5:14	41:55	68 58-82	2851	107 80-118	1/2
2.63	2:07:07	4:10	33:20	67 54-76	2233	108 86-114	2/2
2.75	2:10:32	3:25	27:21	73 67-84	1996	108 96-116	4/2
2.88	2:13:52	3:19	26:32	68 61-75	1804	106 96-114	1/3
3.00	2:18:09	4:18	34:22	68 59-74	2337	101 88-112	4/3
3.13	2:21:37	3:28	27:41	70 66-74	1938	107 96-118	4/4
3.25	2:25:21	3:44	29:56	67 63-71	2005	106 92-114	4/1
3.38	2:28:28	3:06	24:50	64 57-70	1589	108 100-112	2/5
3.50	2:31:27	3:00	23:57	71 65-76	1701	108 94-114	2/2
3.63	2:44:13	12:45	1:42:03	64 51-81	6532	106 94-114	5/5
3.75	2:50:04	5:52	46:54	58 52-66	2721	105 94-154	3/2
3.88	2:53:12	3:07	24:58	65 62-69	1623	107 100-112	2/2
4.00	2:56:28	3:16	26:06	72 68-79	1879	107 80-142	1/5
4.13	2:59:21	2:53	23:06	71 68-74	1640	116 108-218	4/3
4.25	3:02:35	3:15	25:56	85 69-93	2205	99 90-110	11/0
4.38	3:06:15	3:40	29:16	69 59-83	2020	103 88-112	5/4
4.46	3:09:25	3:10	39:23	62 54-68	2441	101 86-106	1/1

Heart

66/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	25:12
See your biggest climbs

Cadence

107 (218 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:48	21:43	More
1km	14:07	22:43	More
Mile	25:12	25:12	More
5k	2:20:52	45:21	More

Predictions

Dist	Time	Per Mile

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