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Wed 24th Apr 2024 at 1:57pm by Dougrattray

Walk > General

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Time
34:33
Miles
1.20
Min/mi
28:48
Pacing
0%
Stride(cm)
54
Cals
155
Cadence
103
BPM
114
%MHR
64.5
B/mi
3288
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 13:24(13:24/km) 128/154bpm [1714b/km] 69cal 51/56rpm
2) 0.92km - 21:09(22:55/km) 106/152bpm [2429b/km] 86cal 32/91rpm

13:24 21:09

Pace

12%

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:48	77 69-92	1909	102 100-112	1/5
0.13	2:53	1:20	21:21	102 77-124	2178	105 100-108	4/1
0.19	4:08	1:15	20:00	129 121-134	2580	105 104-108	2/4
0.25	5:25	1:17	20:24	141 133-145	2877	109 106-112	1/2
0.31	6:45	1:20	21:20	124 114-144	2645	104 98-110	2/2
0.38	8:05	1:20	21:23	131 120-139	2802	104 102-106	2/2
0.44	9:24	1:19	21:10	143 138-145	3027	105 104-106	1/0
0.50	10:45	1:21	21:34	144 141-149	3105	105 100-108	5/0
0.56	12:07	1:22	21:48	150 147-154	3270	102 98-106	1/5
0.63	13:28	1:21	21:37	148 144-150	3199	103 98-106	1/2
0.69	14:48	1:20	21:24	148 145-150	3168	101 100-102	0/3
0.75	16:08	1:20	21:12	150 147-152	3181	105 100-110	1/1
0.81	17:28	1:21	21:33	132 114-150	2845	104 102-108	1/1
0.88	18:51	1:22	21:58	105 97-115	2306	104 102-110	5/1
0.94	20:14	1:23	22:06	95 90-102	2100	104 102-106	1/1
1.00	21:35	1:21	21:41	111 100-126	2407	104 98-108	0/1
1.06	22:55	1:20	21:16	128 124-133	2721	104 102-106	1/1
1.13	24:15	1:20	21:23	135 131-139	2887	104 102-106	2/1
1.19	34:18	10:03	2:40:43	85 61-134	13660	97 78-182	1/1
1.20	34:33	15	34:18	76 73-77	2607	88 76-102	0/0

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (182 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:14	19:59	More
200m	2:31	20:11	More
400m	5:09	20:43	More
800m	10:30	21:07	More
1km	13:10	21:11	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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