Wed 24th Apr 2024 at 11:58am by LazyDaisy

Run > Run-Walk

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Time
54:29
Miles
3.02
Min/mi
18:02
Pacing
66.6%
WAVA
36.93
Stride(cm)
62
Cals
330
Cadence
145
BPM
119
%MHR
68.8
B/mi
2149
Asc(m)
115
Hillscore
5
Surface
Trail

Notes & Comments

1 comments

Very slow but I did stop to take a lot of photos!
1) 1mi - 16:08(16:08/mi) 131/166bpm [2114b/mi] 113cal 3.72/4.82mph
2) 1mi - 16:07(16:07/mi) 113/134bpm [1822b/mi] 100cal 3.72/4.78mph
3) 1mi - 21:57(21:57/mi) 112/143bpm [2458b/mi] 115cal 2.73/4.68mph
4) 0.02mi - 16(16:03/mi) 120/121bpm [1925b/mi] 2cal 3.74/4.57mph

16:08 16:07 21:57 16

Autumnleaves

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:09	123 85-146	1863	159 98-246	2/1
0.25	3:53	1:59	15:53	127 112-137	2018	148 102-158	11/3
0.38	6:34	2:41	21:27	124 113-136	2659	147 110-164	5/2
0.50	8:21	1:47	14:17	143 118-166	2042	158 126-166	4/2
0.63	10:12	1:51	14:47	151 142-161	2232	154 118-164	11/8
0.75	11:51	1:39	13:12	133 115-151	1756	158 118-168	11/3
0.88	14:08	2:18	18:22	126 118-130	2313	150 110-162	4/10
1.00	16:08	2:00	15:59	122 111-136	1951	151 116-166	9/8
1.13	18:11	2:03	16:21	118 106-134	1929	154 122-164	4/14
1.25	20:06	1:55	15:20	121 112-133	1856	154 116-172	14/8
1.38	21:49	1:43	13:42	120 116-122	1643	164 162-168	4/17
1.50	23:41	1:53	15:01	117 113-122	1757	149 80-164	15/10
1.63	25:44	2:03	16:23	116 112-120	1901	142 110-166	6/9
1.75	27:46	2:02	16:17	113 110-118	1841	142 116-164	1/20
1.88	29:52	2:06	16:49	106 97-116	1783	134 122-162	7/17
2.00	32:16	2:23	19:05	98 91-108	1870	135 110-164	7/7
2.13	36:22	4:07	32:54	106 93-124	3488	140 106-164	2/6
2.25	38:44	2:22	18:56	124 111-141	2347	138 108-168	24/1
2.38	41:12	2:27	19:40	119 100-128	2340	116 110-124	19/1
2.50	43:24	2:12	17:36	118 114-123	2076	125 118-168	5/11
2.63	45:20	1:56	15:28	122 114-136	1888	147 118-168	11/4
2.75	49:11	3:52	30:53	103 81-122	3181	123 86-166	2/8
2.88	51:24	2:12	17:37	115 99-124	2026	136 108-166	8/6
3.00	54:12	2:49	22:29	111 101-124	2495	140 102-168	6/5
3.02	54:29	17	16:53	118 117-121	1992	136 124-168	1/1

Heart

119/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 57m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.3%	19:21
11 5.7%	15:48
See your biggest climbs

Cadence

145 (246 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	162	1.8	27:50	15:05
Walk	45.6	119	1.2	24:51	21:12
Still	3.3	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:57	34.06%	More
800m	7:07	14:19	40.89%	More
1km	9:20	15:02	39.74%	More
Mile	15:10	15:10	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:53	16:53	35.22
5km	56:09	18:04	37.00
5M	1:32:58	18:36	36.71
10km	1:57:04	18:50	36.61
10M	3:13:51	19:23	36.71
Half	4:18:05	19:42	36.17
20M	6:44:09	20:12	36.72
Mara	8:58:05	20:32	36.77

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