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Wed 24th Apr 2024 at 12:10pm by Dick!

Run > General

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Time
12:13
Miles
0.88
Min/mi
13:53
Pacing
74.2%
WAVA
33.29
Stride(cm)
80
Cals
101
Cadence
146
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.88mi - 12:13(13:50/mi) 101cal 4.34/7.06mph

12:13

Pin Map

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:38	112 104-114	0/1
0.13	2:28	1:10	18:45	130 112-174	0/1
0.19	3:05	38	10:03	173 170-176	0/3
0.25	3:44	39	10:17	173 172-174	2/0
0.31	4:40	56	14:53	153 122-172	1/0
0.38	5:22	42	11:09	168 164-172	1/0
0.44	6:17	55	14:45	151 122-170	1/1
0.50	7:27	1:10	18:34	122 118-128	0/0
0.56	8:33	1:06	17:38	121 102-126	0/1
0.63	9:20	47	12:32	134 102-180	0/1
0.69	9:55	35	9:21	182 180-184	0/3
0.75	10:34	39	10:28	176 174-178	0/2
0.81	11:27	53	14:12	160 122-178	0/2
0.88	12:06	39	10:25	176 172-178	0/6
0.88	12:12	6	12:49	-	0/0

Elevation

Asc 4m, Range 16m, Flat prediction 12:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	174	0.6	6:22	10:32
Walk	47.8	118	0.3	5:50	21:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	32.39%	More
800m	6:42	13:28	31.43%	More
1km	8:00	12:52	34.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	33.31
5km	46:31	14:58	34.12
5M	1:17:02	15:24	33.68
10km	1:37:00	15:37	33.45
10M	2:40:37	16:04	33.46
Half	3:33:51	16:19	33.03
20M	5:34:53	16:45	33.43
Mara	7:25:52	17:01	33.48

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