Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 6:10am by Boycie

Run > General

Follow User
0 👍

Time
30:49
Miles
4.02
Min/mi
7:40
Pacing
30.9%
WAVA
60.31
Stride(cm)
124
Cals
394
Watts
346
Cadence
169
BPM
119
%MHR
66.2
B/mi
909
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.99mi - 7:51(7:53/mi) 117/125bpm [923b/mi] 100cal 328/400W
2) 0.99mi - 7:58(8:01/mi) 119/128bpm [953b/mi] 100cal 342/500W
3) 0.99mi - 7:29(7:32/mi) 121/134bpm [911b/mi] 99cal 354/443W
4) 0.99mi - 7:12(7:15/mi) 118/132bpm [855b/mi] 90cal 358/487W
5) 0.04mi - 19(7:39/mi) 130/132bpm [995b/mi] 5cal 365/390W

7:51 7:58 7:29 7:12 19

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	98 65-116	805	144 42-166	282 79-400	1/1
0.25	2:02	1:00	8:01	117 113-120	939	168 166-170	328 281-377	1/1
0.38	3:02	1:01	8:05	116 113-119	937	169 168-170	336 321-350	0/1
0.50	4:00	58	7:44	120 116-123	929	171 170-172	333 300-380	2/1
0.63	4:57	57	7:35	122 120-124	925	171 170-174	344 330-374	0/1
0.75	5:55	58	7:44	122 119-124	944	172 170-174	340 328-363	1/0
0.88	6:55	1:00	7:58	122 117-125	972	171 160-176	330 269-378	1/2
1.00	7:55	1:00	7:57	120 117-124	953	170 168-172	333 313-356	1/0
1.13	9:01	1:07 +5	8:54	120 108-125	1069	167 88-172	315 80-344	1/0
1.25	9:55	54	7:13	121 115-124	873	170 166-172	348 309-384	1/1
1.38	11:08	1:12 +16	9:40	115 91-125	1111	169 134-174	358 60-415	1/0
1.50	12:04	57	7:32	124 122-126	934	170 168-170	364 352-388	1/0
1.63	13:00	56	7:27	125 123-128	932	170 168-170	364 357-373	1/0
1.75	13:57	57	7:32	126 124-128	950	170 170-172	364 357-373	1/0
1.88	15:18	1:21 +16	10:45	122 96-128	1311	166 120-172	364 109-500	4/0
2.00	18:56	3:38 +2:28	29:08	102 74-121	2971	163 114-176	288 92-492	8/6
2.13	19:55	59	7:48	118 109-122	921	170 170-172	333 290-349	0/6
2.25	20:50	56	7:26	123 122-125	915	171 170-172	345 340-351	0/0
2.38	21:46	55	7:23	124 123-125	916	171 170-174	346 342-350	0/1
2.50	22:39	54	7:09	124 122-126	886	174 170-186	354 338-409	0/0
2.63	23:36	57	7:33	130 126-131	981	171 170-174	372 353-391	2/1
2.75	24:36	1:00	7:59	132 128-134	1054	171 166-172	384 355-416	4/0
2.88	26:55	2:20 +1:25	18:38	100 68-128	1863	169 102-174	330 57-443	3/3
3.00	28:52	1:56 +55	15:31	114 61-124	1768	168 96-178	368 46-417	2/3
3.13	29:43	52	6:53	101 62-126	695	174 172-176	399 377-455	2/1
3.25	31:21	1:38 +46	13:02	112 61-128	1460	172 146-176	353 144-487	0/7
3.38	32:18	57	7:35	106 76-122	804	171 166-176	364 326-401	2/2
3.50	33:12	54	7:09	126 120-127	901	172 170-172	358 341-374	1/1
3.63	34:07	56	7:26	124 119-131	921	172 170-174	349 334-373	1/2
3.75	35:03	56	7:27	125 121-128	931	171 168-174	356 331-387	2/1
3.88	35:59	55	7:22	127 125-130	936	171 170-174	352 340-364	1/1
4.00	36:52	54	7:10	129 126-132	924	172 166-180	361 346-390	0/1
4.01	37:00	8	8:40	127 126-129	1101	165 160-168	347 307-357	0/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m, Flat prediction 30:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

346W (500 max)

Power Graph

Power Bands

Cadence

169 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	170	4	30:29	7:55
Walk	14.8	101	0	5:36	1:57:33
Pause	2.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.41%	More
800m	3:38	7:18	52.02%	More
1km	4:32	7:17	54.36%	More
Mile	7:50	7:50	53.53%	More
5k	29:28	9:29	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	23:09	7:27	61.63
5M	39:16	7:51	59.11
10km	50:00	8:03	57.95
10M	1:24:51	8:29	56.42
Half	1:54:32	8:45	54.86
20M	3:03:18	9:10	54.32
Mara	4:07:27	9:27	53.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry