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Wed 24th Apr 2024 at 11:11am by sallykate

Run > General

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Time
21:02
Miles
1.53
Min/mi
13:45
Pacing
78.2%
WAVA
39.01
Stride(cm)
81
Cals
179
Watts
215
Cadence
145
BPM
129
%MHR
75.6
B/mi
1776
Asc(m)
7
Surface
Road

Notes & Comments

1 comments

1) 0.15km - 1:00(6:28/km) 123/135bpm [795b/km] 9cal 245/330W
2) 0.15km - 1:30(10:13/km) 126/137bpm [1286b/km] 12cal 165/280W
3) 0.15km - 1:00(6:37/km) 123/135bpm [815b/km] 10cal 276/327W
4) 0.15km - 1:30(10:15/km) 130/136bpm [1334b/km] 12cal 192/333W
5) 0.14km - 1:00(7:12/km) 127/137bpm [914b/km] 10cal 255/313W
6) 0.14km - 1:30(10:30/km) 132/139bpm [1385b/km] 12cal 162/294W
7) 0.14km - 1:00(6:55/km) 125/134bpm [864b/km] 9cal 275/311W
8) 0.14km - 1:30(10:23/km) 128/136bpm [1330b/km] 11cal 143/276W
9) 0.14km - 1:00(7:06/km) 126/141bpm [895b/km] 10cal 246/305W
10) 0.14km - 1:30(10:51/km) 134/143bpm [1453b/km] 11cal 169/275W
11) 0.15km - 1:00(6:45/km) 129/138bpm [872b/km] 10cal 262/284W
12) 0.15km - 1:30(10:13/km) 131/140bpm [1339b/km] 12cal 173/269W
13) 0.13km - 1:00(7:36/km) 127/143bpm [965b/km] 9cal 236/315W
14) 0.14km - 1:30(10:47/km) 128/142bpm [1380b/km] 11cal 132/171W
15) 0.13km - 1:00(7:42/km) 131/141bpm [1010b/km] 9cal 221/324W
16) 0.15km - 1:30(9:57/km) 135/142bpm [1342b/km] 12cal 166/298W
17) 0.15km - 1:00(6:32/km) 134/143bpm [877b/km] 9cal 251/310W
18) 0.01km - 2(3:32/km) 143/143bpm [505b/km] 1cal 310/313W

1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 2

Corrah
Good work

Pin Map

0mi in 0

Pace

61%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:25	118 100-131	1228	168 86-176	266 3-330	0/5
0.13	1:26	47	12:29	135 131-137	1685	156 124-174	239 152-280	0/3
0.19	2:29	1:03	16:50	122 115-133	2054	126 124-128	161 148-182	0/1
0.25	3:08	39	10:18	119 113-129	1226	167 128-176	261 156-295	1/0
0.31	4:02	55	14:33	134 130-136	1949	148 122-174	252 174-333	1/0
0.38	5:01	59	15:38	127 119-133	1986	126 122-128	175 162-190	1/1
0.44	5:46	45	11:58	125 118-133	1495	168 130-176	251 165-291	0/2
0.50	6:41	55	14:39	137 134-139	2006	141 120-174	217 160-313	2/0
0.56	7:39	58	15:35	126 120-135	1964	131 122-176	187 159-295	2/0
0.63	8:21	42	11:13	125 120-133	1402	172 170-174	288 270-311	1/1
0.69	9:20	59	15:43	133 128-136	2090	134 122-172	184 126-276	0/2
0.75	10:18	58 +2	15:28	120 116-128	1855	134 122-172	172 143-290	0/2
0.81	11:01	43	11:22	130 117-141	1478	171 170-174	276 268-305	0/0
0.88	12:06	1:06	17:31	137 129-143	2399	131 118-172	175 144-275	1/1
0.94	12:55	48	12:55	125 123-129	1614	144 124-176	199 148-282	0/1
1.00	13:39	44	11:46	134 124-140	1577	171 132-176	271 244-284	0/1
1.06	14:43	1:04	17:00	133 125-140	2260	122 118-132	165 145-243	1/0
1.13	15:32	49	13:05	123 122-125	1608	146 122-170	221 155-284	2/0
1.19	17:06	1:34 +40	25:10	133 127-143	3347	153 118-176	229 138-315	1/1
1.25	18:10	1:04	17:07	125 123-128	2139	123 120-126	158 135-171	1/1
1.31	19:21	1:11 +21	18:49	130 122-141	2447	163 124-174	252 151-295	1/1
1.38	20:22	1:01 +5	16:19	138 133-142	2251	144 120-176	213 105-324	1/2
1.44	21:15	53	14:07	130 127-134	1835	129 122-174	175 109-222	1/1
1.50	22:12	58 +18	15:20	133 126-140	2040	175 172-178	289 231-310	2/1
1.53	22:29	17	10:28	142 140-143	1486	175 174-176	305 302-313	1/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 21:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

215W (333 max)

Power Graph

Power Bands

Cadence

145 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	172	0.8	8:29	12:11
Walk	52.6	124	0.7	12:33	17:34
Still	0.2	-	-	2	-
Pause	5.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	33.00%	More
800m	6:38	13:20	34.57%	More
1km	8:18	13:21	35.93%	More
Mile	13:39	13:39	36.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	38.00
5km	45:12	14:33	39.02
5M	1:15:35	15:07	38.15
10km	1:35:35	15:23	37.79
10M	2:39:48	15:59	37.32
Half	3:33:56	16:20	36.45
20M	5:37:53	16:54	36.41
Mara	7:32:19	17:16	36.08

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