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Wed 24th Apr 2024 at 11:33am by Duncs

Walk > General

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Time
31:25
Miles
0.85
Min/mi
36:58
Pacing
0%
Stride(cm)
40
Cals
124
Cadence
109
BPM
82
%MHR
47.9
B/mi
3025
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.85mi - 31:25(37:03/mi) 81/109bpm [3001b/mi] 124cal 21/68rpm

31:25

Pin Map

0mi in 0

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58	47:28	72 53-97	3417	102 88-112	6/2
0.13	3:44	46	12:15	71 70-71	870	-	4/1
0.19	5:05	1:21	21:35	70 62-80	1510	112 100-122	1/2
0.25	8:17	3:12	51:12	75 67-84	3840	114 108-120	1/2
0.31	9:49	1:32	24:35	88 71-102	2163	115 106-120	5/5
0.38	11:23	1:34	25:04	94 82-106	2357	115 106-122	3/9
0.44	18:43	7:20	1:57:12	87 66-107	10197	110 94-136	2/1
0.50	20:29	1:46	28:16	99 83-108	2798	103 90-110	8/2
0.56	23:55	3:27	55:09	78 65-89	4302	107 92-114	5/5
0.63	25:49	1:54	30:22	71 67-75	2156	-	2/2
0.69	27:18	1:29	23:42	77 71-82	1825	108 94-114	2/1
0.75	28:38	1:20	21:18	91 83-96	1938	108 104-112	2/4
0.81	30:00	1:22	21:58	84 80-88	1845	111 106-116	4/6
0.85	31:26	1:26	41:00	81 77-85	3321	105 98-110	0/2

Heart

82/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (136 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:08	More
800m	19:21	38:56	More
1km	23:20	37:33	More

Predictions

Dist	Time	Per Mile

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