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Tue 23rd Apr 2024 at 3:01pm by Perfect Organism

Walk > General

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Time
21:56
Miles
0.84
Min/mi
26:07
Pacing
0%
Stride(cm)
54
Cals
148
Cadence
115
BPM
107
%MHR
62.4
B/mi
2787
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 0.84mi - 21:56(25:59/mi) 107/124bpm [2781b/mi] 148cal 19/123rpm 2.31/4.53mph

21:56

Pin Map

0mi in 0

Pace

15%

12%

15%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	114 111-118	1949	117 116-118	41/0
0.13	2:12	1:08	18:05	117 111-123	2115	118 116-122	7/10
0.19	3:21	1:09	18:24	110 104-117	2024	118 116-120	4/7
0.25	4:23	1:02	16:30	114 111-117	1882	121 114-158	8/4
0.31	5:27	1:04	17:06	114 111-118	1950	117 116-118	5/4
0.38	6:32	1:05	17:19	117 114-119	2025	116 114-118	12/4
0.44	11:52	5:20	1:25:24	106 93-118	9053	96 96-96	2/10
0.50	13:33	1:41	27:01	101 93-106	2728	110 108-112	1/5
0.56	15:02	1:28	23:32	106 102-110	2494	109 108-110	7/3
0.63	16:27	1:25	22:41	108 101-115	2449	107 102-112	2/5
0.69	18:14	1:48	28:43	101 93-114	2900	109 102-114	4/2
0.75	19:49	1:34	25:08	104 96-111	2615	102 102-102	14/3
0.81	21:11	1:23	22:03	98 94-102	2160	-	8/0
0.84	21:56	45	23:52	104 98-115	2482	101 100-102	0/2

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.7%	23:48
See your biggest climbs

Cadence

115 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	13:17	26:43	More
1km	16:09	26:00	More

Predictions

Dist	Time	Per Mile

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