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Wed 24th Apr 2024 at 7:00am by kstuart

Walk > General

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Time
19:38
Miles
1.14
Min/mi
17:13
Pacing
0%
Stride(cm)
74
Cals
130
Cadence
127
BPM
98
%MHR
54.4
B/mi
1686
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 16:55(16:55/mi) 97/116bpm [1641b/mi] 114cal 58/67rpm
2) 0.14mi - 2:44(18:49/mi) 97/103bpm [1826b/mi] 16cal 51/66rpm

16:55 2:44

Pin Map

0mi in 0

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	90 80-98	1483	125 118-128	2/0
0.13	2:07	1:06	17:29	96 91-100	1678	128 126-132	4/0
0.19	3:10	1:03	16:44	93 91-95	1556	128 124-130	3/0
0.25	4:13	1:03	16:45	93 91-96	1557	128 126-130	1/1
0.31	5:16	1:03	16:42	93 90-98	1554	129 126-130	4/1
0.38	6:20	1:05	17:15	103 98-105	1777	126 122-132	5/0
0.44	7:27	1:06	17:40	106 103-109	1873	123 118-128	4/0
0.50	8:32	1:06	17:29	106 98-110	1853	123 118-128	1/1
0.56	9:36	1:04	17:04	94 92-96	1604	128 122-132	0/1
0.63	10:38	1:02	16:24	89 88-92	1460	129 126-132	0/4
0.69	11:39	1:02	16:29	88 87-92	1451	129 126-130	0/3
0.75	12:44	1:04	17:09	97 93-98	1664	129 122-134	0/1
0.81	13:47	1:03	16:47	97 96-98	1628	129 124-132	0/1
0.88	14:49	1:02	16:30	98 95-102	1617	128 124-132	1/0
0.94	15:51	1:03	16:43	109 102-116	1822	130 126-134	3/0
1.00	16:54	1:03	16:45	109 103-116	1826	128 126-130	0/3
1.06	17:57	1:03	16:48	100 100-103	1680	129 128-130	0/2
1.13	19:04	1:07	17:54	95 92-99	1701	125 120-130	1/3
1.14	19:38	34	29:03	97 96-97	2818	112 106-118	0/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	17:31
10 2.5%	16:51
See your biggest climbs

Cadence

127 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:16	16:38	More
1km	10:25	16:46	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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