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Tue 23rd Apr 2024 at 7:37pm by BigEvilC

Run > General

0 👍

Time
13:36
Miles
1.46
Min/mi
9:19
Pacing
0%
WAVA
52.21
Stride(cm)
101
Cals
208
Watts
401
Cadence
171
BPM
132
%MHR
75.2
B/mi
1233
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 130/136bpm [1196b/mi] 138cal 394/535W
2) 0.46mi - 4:24(9:36/mi) 137/141bpm [1315b/mi] 70cal 401/468W

9:12 4:24

Pace

21%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:11	118 98-131	1083	173 170-176	417 336-494	0/1
0.13	1:07	33	8:47	133 131-135	1169	173 170-174	396 381-404	0/1
0.19	1:42	35	9:17	135 132-136	1252	171 168-174	407 394-418	0/1
0.25	2:17	35	9:24	132 132-133	1240	171 170-174	398 393-402	0/1
0.31	2:51	33	8:56	133 133-133	1188	172 168-174	403 395-409	0/1
0.38	3:25	34	9:04	133 133-134	1206	172 170-174	408 405-413	0/1
0.44	3:58	33	8:49	134 133-134	1182	171 170-172	405 399-410	0/1
0.50	4:34	36	9:41	134 134-135	1297	173 170-178	434 399-529	4/0
0.56	5:09	35	9:21	134 134-135	1252	170 166-176	381 322-535	0/4
0.63	5:44	35	9:14	134 134-134	1237	171 168-174	378 327-421	0/1
0.69	17:54	12:10 +11:39	3:14:43	126 88-135	24533	172 170-174	408 397-457	2/1
0.75	18:29	35	9:26	115 95-125	1085	173 172-176	394 364-491	0/1
0.81	19:25	55 +18	14:45	131 126-134	1932	165 108-174	354 130-378	1/0
0.88	19:59	34	9:05	128 124-131	1163	171 168-174	409 334-436	1/2
0.94	20:33	34	9:04	132 131-133	1198	173 170-174	425 409-436	1/1
1.00	21:08	35	9:18	133 132-134	1236	172 168-174	408 397-415	1/2
1.06	21:42	34	9:05	133 133-133	1207	173 170-174	399 395-402	0/1
1.13	22:17	36	9:29	136 134-137	1290	171 170-172	403 380-450	1/1
1.19	22:50	33	8:49	137 136-137	1207	172 168-174	403 384-423	1/1
1.25	23:29	38	10:14	138 137-138	1412	171 166-174	423 383-468	3/0
1.31	24:04	35	9:25	138 138-138	1300	169 166-172	360 344-399	1/1
1.38	24:41	37	9:44	136 135-138	1325	170 168-172	393 353-435	2/0
1.44	25:21	40	10:45	138 135-141	1484	170 168-172	437 421-460	4/0
1.46	25:32	11	9:16	141 141-141	1306	170 168-172	355 327-417	0/2

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 13:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

401W (535 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	171	1.5	13:10	17:07
Walk	1.8	108	0	41	1:43:58
Still	0.1	-	-	2	-
Pause	31.3	-	-	11:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.71%	More
800m	4:31	9:06	46.53%	More
1km	5:41	9:08	48.28%	More
Mile	21:05	21:05	22.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.46
5km	30:41	9:53	51.73
5M	51:13	10:15	50.65
10km	1:04:44	10:25	50.13
10M	1:48:04	10:48	49.73
Half	2:24:33	11:02	48.87
20M	3:48:01	11:24	49.09
Mara	5:04:59	11:38	48.94

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