Tue 23rd Apr 2024 at 6:50pm by Pothunter

Walk > General

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Time
1:10:07
Miles
3.45
Min/mi
20:19
Pacing
0%
Stride(cm)
67
Cals
371
Cadence
118
BPM
84
%MHR
49
B/mi
1703
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 13:22(21:31/mi) 80/97bpm [1722b/mi] 64cal 46/68rpm
2) 0.62mi - 11:09(17:57/mi) 86/99bpm [1544b/mi] 67cal 54/65rpm
3) 0.62mi - 11:39(18:45/mi) 85/101bpm [1594b/mi] 62cal 51/66rpm
4) 0.62mi - 12:41(20:25/mi) 84/92bpm [1715b/mi] 68cal 48/66rpm
5) 0.62mi - 11:25(18:23/mi) 81/88bpm [1488b/mi] 61cal 54/66rpm
6) 0.34mi - 9:50(28:45/mi) 87/98bpm [2502b/mi] 49cal 33/70rpm

13:22 11:09 11:39 12:41 11:25 9:50

Pace

12%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:58	75 64-85	1497	115 102-122	0/4
0.25	4:56	2:26	19:27	76 63-88	1478	117 104-124	1/5
0.38	7:02	2:06	16:51	78 73-86	1314	119 114-124	2/1
0.50	11:12	4:10	33:20	84 70-93	2800	121 110-128	2/1
0.63	13:26	2:14	17:51	90 79-96	1606	120 110-128	1/3
0.75	15:37	2:11	17:30	90 83-98	1575	119 112-124	5/4
0.88	17:37	2:00	16:02	89 81-98	1428	120 112-128	5/0
1.00	19:41	2:04	16:29	83 77-93	1368	119 104-124	5/0
1.13	22:32	2:51	22:48	84 77-90	1915	118 112-126	0/4
1.25	24:39	2:07	16:55	83 75-89	1404	120 112-124	1/4
1.38	26:43	2:04	16:32	92 87-101	1521	121 108-128	1/1
1.50	28:47	2:04	16:32	86 81-91	1422	119 112-126	2/1
1.63	31:35	2:48	22:25	84 78-91	1883	118 106-132	1/4
1.75	33:50	2:16	18:04	84 80-88	1518	119 112-126	1/2
1.88	36:23	2:33	20:21	79 71-90	1607	116 104-124	1/4
2.00	38:46	2:23	19:07	86 78-91	1645	122 114-126	1/3
2.13	40:58	2:12	17:36	86 79-92	1513	116 104-122	5/0
2.25	43:17	2:18	18:27	85 77-90	1569	116 100-122	3/1
2.38	45:44	2:27	19:36	87 83-91	1705	116 110-126	1/3
2.50	49:03	3:19	26:35	79 67-86	2100	117 106-124	3/5
2.63	51:58	2:55	23:16	79 75-82	1838	114 96-124	3/4
2.75	54:07	2:09	17:16	81 75-84	1398	120 116-126	1/4
2.88	56:13	2:05	16:43	78 71-84	1304	120 116-124	2/0
3.00	58:25	2:12	17:38	82 79-86	1446	117 104-124	2/1
3.13	1:00:36	2:11	17:27	84 79-87	1466	118 112-122	1/1
3.25	1:02:46	2:11	17:25	90 83-97	1567	117 110-126	3/0
3.38	1:04:56	2:10	17:18	87 81-95	1505	115 98-122	5/0
3.45	1:10:07	5:11	1:10:21	86 76-93	6050	111 90-130	1/0

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	16:43
10 2.4%	27:59
See your biggest climbs

Cadence

118 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:18	16:41	More
1km	10:43	17:14	More
Mile	17:27	17:27	More
5k	59:40	19:12	More

Predictions

Dist	Time	Per Mile

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