Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 6:30pm by Drumossie8

Run > Track Session

Follow User
0 👍

Time
9:42
Miles
1.24
Min/mi
7:49
Pacing
96.1%
WAVA
56.94
Stride(cm)
122
Cals
130
Cadence
169
BPM
173
B/mi
1356
Surface
Track

track

Notes & Comments

1) 0.99mi - 7:49(7:52/mi) 170/187bpm [1337b/mi] 103cal
2) 0.25mi - 1:53(7:34/mi) 187/189bpm [1413b/mi] 27cal

7:49 1:53

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	127 97-149	1008	152 44-176	0/0
0.13	58	28	7:33	154 150-157	1162	171 170-174	0/0
0.19	1:28	30	7:58	160 158-163	1275	170 168-172	0/0
0.25	1:59	31	8:18	159 147-165	1320	169 168-170	0/0
0.31	2:28	29	7:48	168 160-170	1310	169 168-170	0/0
0.38	2:58	30	7:53	170 169-171	1340	168 168-170	0/0
0.44	3:28	30	7:56	172 170-173	1366	169 168-170	0/0
0.50	3:58	30	8:00	173 171-176	1383	170 168-170	0/0
0.56	4:26	28	7:32	175 172-178	1319	171 170-172	0/0
0.63	4:56	30	8:08	177 176-179	1439	170 170-170	0/0
0.69	5:24	28	7:29	179 178-181	1339	170 168-172	0/3
0.75	5:51	27	7:13	180 179-181	1299	171 170-172	0/0
0.81	6:22	31	8:11	181 180-183	1481	172 170-174	0/0
0.88	6:51	29	7:40	182 180-183	1395	170 170-172	0/0
0.94	7:18	28	7:21	185 183-186	1360	170 170-172	0/0
1.00	7:46	28	7:26	185 182-187	1374	170 170-172	0/0
1.06	8:16	30	7:56	185 183-187	1466	172 170-176	0/0
1.13	8:44	28	7:30	187 186-189	1403	171 170-172	0/0
1.19	9:11	27	7:12	188 187-189	1353	171 170-172	0/0
1.25	9:40	29	7:47	187 185-188	1455	171 170-172	0/0

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 9:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	1.2	9:33	7:44
Walk	1.2	88	0	7	6:47
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.66%	More
800m	3:45	7:33	52.04%	More
1km	4:42	7:33	54.26%	More
Mile	7:41	7:41	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	25:41	8:16	57.34
5M	42:32	8:30	56.40
10km	53:33	8:37	55.95
10M	1:28:40	8:52	55.87
Half	1:58:03	9:01	55.10
20M	3:04:51	9:15	55.76
Mara	4:06:07	9:24	55.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry