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Tue 23rd Apr 2024 at 6:24pm by Tallman

Walk > General

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Time
51:23
Miles
2.73
Min/mi
18:49
Pacing
0%
Stride(cm)
67
Cals
631
Cadence
127
BPM
135
%MHR
74.9
B/mi
2539
Asc(m)
365
Hillscore
36
Surface
Road

Notes & Comments

1) 2.73mi - 51:23(18:47/mi) 136/152bpm [2555b/mi] 631cal 60/94rpm

51:23

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	88 57-114	860	169 110-184	5/18
0.25	2:45	1:32	12:14	122 114-125	1492	156 118-178	13/0
0.38	4:16	1:31	12:05	122 113-131	1474	143 116-178	24/0
0.50	6:11	1:55	15:24	128 121-136	1971	119 110-174	27/1
0.63	8:31	2:20	18:39	127 120-132	2368	111 108-114	34/0
0.75	11:37	3:06	24:50	136 130-144	3377	107 96-110	31/0
0.88	15:49	4:12	33:35	144 141-148	4836	100 86-108	27/0
1.00	20:06	4:17	34:15	142 136-146	4863	99 86-106	29/0
1.13	23:10	3:04	24:32	144 133-150	3532	110 90-168	16/17
1.25	24:57	1:47	14:15	128 123-134	1825	157 82-184	0/48
1.38	26:37	1:41	13:26	126 120-133	1693	149 90-186	0/45
1.50	28:45	2:07	16:57	134 123-147	2270	136 90-184	4/41
1.63	33:11	4:26	35:30	148 145-152	5255	101 94-108	29/0
1.75	37:30	4:19	34:31	145 138-149	5004	99 82-108	31/0
1.88	41:07	3:38	29:02	146 135-151	4239	102 94-172	33/0
2.00	42:47	1:39	13:15	131 126-136	1736	161 84-188	33/0
2.13	44:14	1:27	11:40	131 125-136	1528	163 150-186	23/6
2.25	45:45	1:30	12:04	128 122-135	1544	162 86-178	0/44
2.38	47:25	1:40	13:20	125 120-129	1666	162 148-184	0/44
2.50	48:52	1:27	11:35	138 130-142	1599	161 152-168	0/45
2.63	50:19	1:27	11:36	135 133-137	1566	166 162-168	1/21
2.73	51:22	1:03	9:42	129 121-133	1252	169 162-174	0/25

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 210m

Elevation Graph

Biggest Climbs (m)	Min/mi
210 14.1%	22:49
154 24.2%	33:23
See your biggest climbs

Cadence

127 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:39	10:39	More
800m	5:46	11:36	More
1km	7:18	11:45	More
Mile	14:27	14:27	More

Predictions

Dist	Time	Per Mile

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