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Tue 23rd Apr 2024 at 5:51pm by Qwerty

Walk > General

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Time
14:06
Miles
0.77
Min/mi
18:19
Pacing
0%
Stride(cm)
78
Cals
71
Cadence
112
BPM
96
%MHR
47.1
B/mi
1766
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

1) 0.77mi - 14:06(18:25/mi) 96/106bpm [1767b/mi] 71cal 50/61rpm 3.26/4.66mph

14:06

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:49	90 87-92	524	103 100-104	2/13
0.13	1:33	1:12	19:07	96 89-104	1835	110 104-116	61/2
0.19	2:46	1:12	19:16	96 95-101	1850	114 112-116	4/4
0.25	3:52	1:07	17:45	98 92-102	1740	110 106-114	3/11
0.31	5:02	1:09	18:31	101 95-105	1871	110 104-114	6/3
0.38	6:03	1:01	16:17	101 98-104	1644	114 112-118	4/3
0.44	7:30	1:27	23:19	96 88-105	2239	113 110-116	19/21
0.50	8:53	1:23	22:06	92 90-94	2033	113 110-114	18/17
0.56	9:58	1:04	17:12	93 90-98	1600	113 110-114	2/6
0.63	11:10	1:12	19:17	91 88-94	1755	113 110-116	0/9
0.69	12:13	1:03	16:42	96 89-100	1604	115 114-118	12/6
0.75	13:30	1:17	20:37	99 95-101	2041	113 108-116	11/6
0.77	14:08	38	39:45	100 98-102	3975	104 102-106	1/3

Heart

96/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.9%	17:52
See your biggest climbs

Cadence

112 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	8:38	17:22	More
1km	10:49	17:25	More

Predictions

Dist	Time	Per Mile

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