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Tue 23rd Apr 2024 at 10:00am by RunningRich

Run > General

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Time
34:37
Miles
4.51
Min/mi
7:41
Pacing
94.7%
WAVA
63.92
Stride(cm)
119
Cals
346
Cadence
177
BPM
125
%MHR
73.1
B/mi
960
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 120/131bpm [946b/mi] 77cal 7.61/8.39mph
2) 1mi - 7:34(7:34/mi) 126/131bpm [952b/mi] 79cal 7.94/8.27mph
3) 1mi - 7:49(7:49/mi) 127/131bpm [993b/mi] 80cal 7.67/7.95mph
4) 1mi - 7:36(7:36/mi) 128/134bpm [972b/mi] 75cal 7.9/8.75mph
5) 0.51mi - 3:46(7:26/mi) 128/133bpm [952b/mi] 35cal 8.07/8.39mph

7:53 7:34 7:49 7:36 3:46

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	102 79-117	793	178 174-184	2/2
0.25	1:57	59	7:48	123 117-126	960	176 174-178	5/4
0.38	2:56	59	7:51	122 120-125	957	176 176-178	3/3
0.50	3:53	58	7:40	121 120-122	928	178 176-180	5/3
0.63	4:55	1:01	8:11	115 112-120	942	178 170-184	3/4
0.75	5:56	1:02	8:12	125 119-130	1026	177 174-180	6/4
0.88	6:54	58	7:45	125 120-130	969	178 172-184	4/3
1.00	7:54	1:00	7:59	126 124-127	1006	177 176-178	5/7
1.13	8:47	53	7:06	128 127-131	908	177 176-178	7/4
1.25	9:43	56	7:29	129 122-131	965	177 176-178	4/3
1.38	10:40	57	7:33	124 117-129	937	178 176-178	5/4
1.50	11:36	56	7:30	127 126-128	952	177 176-178	6/5
1.63	12:32	56	7:24	125 124-125	926	177 174-178	7/4
1.75	13:30	58	7:44	124 123-125	959	176 174-178	4/3
1.88	14:28	58	7:43	123 122-124	949	176 174-178	5/6
2.00	15:27	1:00	7:56	125 123-126	992	176 174-176	4/4
2.13	16:27	59	7:55	124 123-126	983	174 172-178	5/5
2.25	17:25	58	7:45	124 123-126	961	175 172-176	2/3
2.38	18:30	1:05	8:41	126 124-127	1094	174 166-178	3/4
2.50	19:28	58	7:42	128 126-130	986	176 174-176	3/4
2.63	20:24	56	7:26	128 126-130	952	176 174-178	4/5
2.75	21:21	58	7:42	129 127-130	993	176 174-178	4/5
2.88	22:20	59	7:49	128 127-131	1001	176 176-176	4/4
3.00	23:17	57	7:32	129 127-130	973	176 176-176	4/4
3.13	24:14	57	7:38	129 128-130	984	176 176-176	3/5
3.25	25:09	55	7:21	128 127-129	942	176 176-178	3/6
3.38	26:09	1:00	8:03	126 121-129	1014	176 176-176	4/6
3.50	27:06	57	7:37	125 124-127	952	176 174-178	4/5
3.63	28:02	56	7:24	128 127-130	948	176 176-178	4/6
3.75	29:02	1:00	7:57	127 126-130	1011	177 174-180	6/6
3.88	29:57	55	7:22	130 125-134	958	175 170-178	3/4
4.00	30:52	55	7:22	129 126-132	950	177 176-180	4/5
4.13	31:46	54	7:15	129 125-133	935	177 174-180	3/3
4.25	32:42	56	7:26	128 125-131	952	177 176-180	4/4
4.38	33:37	55	7:17	127 126-128	926	177 176-180	3/4
4.50	34:35	58	7:46	128 127-131	995	178 172-180	3/3

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 34:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.5	34:38	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.05%	More
800m	3:38	7:19	55.14%	More
1km	4:33	7:19	57.39%	More
Mile	7:27	7:27	59.44%	More
5k	23:44	7:38	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	23:19	7:30	64.71
5M	38:37	7:43	63.72
10km	48:37	7:49	63.25
10M	1:20:31	8:03	63.17
Half	1:47:12	8:11	62.32
20M	2:47:52	8:24	63.07
Mara	3:43:29	8:32	63.17

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