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Tue 23rd Apr 2024 at 10:10am by Ness

Walk > General

Amazing
cold

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Time
55:02
Miles
3.14
Min/mi
17:32
Pacing
0%
Stride(cm)
74
Cals
286
Cadence
124
BPM
69
%MHR
37.5
B/mi
1217
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

A bit of shopping and then a walk back home from town. Bit slower on the way back because of having a tummy full of coffee and food!....
1) 1mi - 17:41(17:41/mi) 67/78bpm [1185b/mi] 88cal 60/75rpm
2) 1mi - 17:28(17:28/mi) 74/88bpm [1292b/mi] 101cal 61/75rpm
3) 1mi - 17:13(17:13/mi) 67/80bpm [1153b/mi] 85cal 62/66rpm
4) 0.14mi - 2:40(18:31/mi) 63/75bpm [1166b/mi] 12cal 58/65rpm

17:41 17:28 17:13 2:40

Pin Map

0mi in 0

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:40	5:40 +3:46	45:21	62 58-71	2812	115 104-120	3/2
0.25	8:18	2:38 +18	21:00	67 63-71	1407	120 110-126	4/1
0.38	10:47	2:29 +2	19:51	66 60-73	1310	119 104-126	5/0
0.50	13:01	2:15	17:58	67 63-71	1204	124 120-130	6/1
0.63	16:15	3:13 +55	25:48	68 63-73	1754	123 120-128	4/1
0.75	18:26	2:11	17:31	71 65-75	1244	124 120-128	5/2
0.88	20:35	2:09	17:13	68 64-73	1171	125 122-128	7/3
1.00	22:45	2:10 +1	17:16	69 64-78	1192	126 118-150	4/1
1.13	25:00	2:15	18:02	83 73-87	1496	123 118-128	11/0
1.25	27:10	2:10	17:21	75 70-85	1302	126 122-130	6/1
1.38	29:20	2:10	17:17	75 70-81	1296	125 106-128	5/0
1.50	31:28	2:09	17:10	75 71-81	1287	124 120-128	6/2
1.63	33:41	2:12	17:39	75 68-79	1323	124 120-126	6/1
1.75	35:57	2:17 +6	18:14	74 70-84	1349	125 120-130	8/3
1.88	38:04	2:06	16:51	74 62-82	1246	125 120-128	5/1
2.00	40:18	2:14	17:55	63 59-68	1129	125 122-130	1/6
2.13	42:27	2:09	17:11	59 51-66	1014	124 120-130	1/5
2.25	44:38	2:11	17:28	71 62-77	1240	125 122-128	8/4
2.38	46:42	2:04	16:29	67 60-72	1104	127 124-132	5/2
2.50	48:48	2:06	16:49	69 63-76	1161	125 122-128	7/2
2.63	51:06	2:18 +6	18:24	66 61-74	1214	125 114-130	1/6
2.75	53:15	2:09	17:10	72 64-79	1236	125 120-130	6/1
2.88	55:25	2:11	17:27	68 64-73	1186	125 122-132	3/5
3.00	57:37	2:12	17:36	64 59-68	1127	125 118-130	0/12
3.13	59:56	2:18	18:26	61 57-68	1125	123 118-130	5/5
3.14	1:00:17	21	19:17	73 71-75	1407	119 118-122	1/0

Heart

69/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.0%	17:31
28 2.1%	24:10
See your biggest climbs

Cadence

124 (150 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:19	16:44	More
1km	10:34	17:00	More
Mile	17:13	17:13	More
5k	59:36	19:11	More

Predictions

Dist	Time	Per Mile

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