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Tue 23rd Apr 2024 at 8:01am by chelsian

Walk > General

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Time
33:41
Miles
1.49
Min/mi
22:36
Pacing
0%
Stride(cm)
62
Cals
200
Cadence
114
BPM
100
%MHR
58.4
B/mi
2257
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 14:23(23:09/mi) 100/111bpm [2315b/mi] 86cal 48/73rpm
2) 0.62mi - 13:15(21:19/mi) 99/113bpm [2110b/mi] 77cal 50/61rpm
3) 0.25mi - 6:03(24:29/mi) 99/111bpm [2424b/mi] 37cal 43/60rpm

14:23 13:15 6:03

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	94 84-107	2196	116 110-128	1/2
0.13	2:52	1:24	22:26	100 95-107	2244	115 108-118	4/0
0.19	4:43	1:52	29:47	104 98-111	3097	109 92-116	1/0
0.25	6:05	1:22	21:45	102 98-111	2219	116 112-122	3/0
0.31	7:31	1:26	23:02	105 99-109	2418	112 104-118	3/0
0.38	8:50	1:19	21:01	102 99-104	2143	116 114-118	2/0
0.44	10:10	1:20	21:22	99 96-103	2115	113 110-116	0/1
0.50	11:28	1:18	20:49	96 93-103	1999	113 106-116	0/2
0.56	12:53	1:25	22:41	95 89-98	2154	114 114-116	0/1
0.63	14:27	1:34	25:03	98 96-100	2455	113 108-120	0/0
0.69	15:44	1:17	20:27	107 99-113	2188	114 114-116	2/0
0.75	17:09	1:25	22:37	103 99-105	2329	114 110-120	2/0
0.81	18:31	1:22	21:52	101 96-107	2209	115 110-118	1/0
0.88	19:49	1:18	20:55	99 93-104	2070	115 104-122	0/1
0.94	20:58	1:09	18:27	101 93-107	1864	115 114-118	0/1
1.00	22:12	1:13	19:29	97 93-99	1890	115 114-116	0/2
1.06	23:29	1:17	20:35	96 94-98	1977	113 110-116	0/1
1.13	25:17	1:48	28:51	95 93-97	2741	114 92-120	0/1
1.19	26:34	1:17	20:37	98 95-101	2020	115 112-118	0/2
1.25	27:45	1:11	18:58	99 96-102	1877	116 114-118	1/2
1.31	28:58	1:12	19:15	98 95-102	1887	115 114-116	0/2
1.38	30:07	1:10	18:36	97 96-101	1803	115 114-118	0/1
1.44	31:22	1:14	19:50	96 93-98	1904	114 112-116	1/1
1.49	33:40	2:18	44:09	104 94-111	4591	108 94-118	1/1

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	23:51
See your biggest climbs

Cadence

114 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	10:13	20:34	More
1km	12:42	20:27	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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