Tue 23rd Apr 2024 at 8:05am by IdristheDragon

Walk > General

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Time
13:05
Miles
0.42
Min/mi
31:09
Pacing
0%
Stride(cm)
40
Cals
55
Watts
111
Cadence
128
BPM
94
%MHR
52.2
B/mi
2930
Surface
Road

4:13 400m

Notes & Comments

1) 0.67km - 13:05(19:25/km) 94/141bpm [1826b/km] 55cal 35/140W

13:05

Pin Map

0mi in 0

Pace

11%

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:07	1:07	17:44	120 109-141	2128	124 116-128	98 74-117	1/6
0.13	2:20	1:14	19:37	105 102-109	2060	129 118-134	111 87-133	2/1
0.19	3:23	1:03	16:44	104 103-105	1741	132 130-132	121 115-140	1/1
0.25	4:24	1:02	16:25	102 100-105	1675	131 126-134	129 122-135	4/2
0.31	5:31	1:06	17:40	101 99-104	1784	128 120-132	116 99-121	0/2
0.38	6:41	1:10	18:39	101 100-101	1883	129 124-134	116 98-129	1/1
0.42	13:05	6:24	2:29:45	82 67-110	12279	130 128-132	33 9-70	1/2

Heart

94/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Power

111W (140 max)

Power Graph

Power Bands

Cadence

128 (134 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More

Predictions

Dist	Time	Per Mile

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