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Mon 22nd Apr 2024 at 7:00pm by jazzjo71

Walk > General

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Time
41:14
Miles
1.92
Min/mi
21:29
Pacing
0%
Stride(cm)
65
Cals
159
Cadence
116
BPM
93
B/mi
1995
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 96/123bpm [2076b/mi] 84cal 46/72rpm 2.77/4.72mph
2) 0.92mi - 19:36(21:17/mi) 90/114bpm [1915b/mi] 75cal 44/72rpm 2.82/3.49mph

21:38 19:36

Pace

10%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:11	99 95-103	2394	108 102-114	1/3
0.13	2:42	1:11	18:55	86 78-99	1626	115 110-118	2/1
0.19	3:58	1:16	20:21	82 78-86	1669	118 114-122	1/2
0.25	5:55	1:57	31:19	89 84-93	2787	118 108-126	2/2
0.31	7:09	1:14	19:40	90 87-94	1770	118 116-120	1/3
0.38	8:21	1:12	19:17	93 88-98	1794	120 118-122	0/1
0.44	9:31	1:10	18:36	100 94-108	1860	121 118-122	1/2
0.50	10:44	1:12	19:18	103 99-107	1988	120 118-122	0/3
0.56	12:03	1:20	21:14	97 89-106	2060	117 112-120	1/1
0.63	13:28	1:25	22:34	95 89-101	2144	114 110-118	2/1
0.69	15:14	1:46	28:18	112 100-122	3170	113 110-118	2/2
0.75	16:32	1:18	20:53	104 99-108	2172	114 108-118	2/2
0.81	17:49	1:17	20:33	102 97-105	2096	114 110-118	1/3
0.88	19:02	1:13	19:21	98 96-99	1896	116 112-122	2/4
0.94	20:24	1:22	21:49	90 79-95	1963	113 108-116	0/1
1.00	21:37	1:14	19:38	88 77-95	1728	117 114-120	2/1
1.06	22:59	1:22	21:52	83 75-91	1815	115 104-118	0/1
1.13	24:15	1:16	20:13	86 78-93	1739	116 114-118	3/1
1.19	25:31	1:16	20:12	84 76-91	1697	117 112-120	2/2
1.25	26:46	1:16	20:08	85 81-88	1712	117 112-120	1/2
1.31	28:01	1:14	19:47	86 82-92	1702	116 112-118	1/1
1.38	29:46	1:46	28:12	93 86-99	2622	116 108-124	1/0
1.44	31:17	1:30	24:06	91 85-97	2193	118 114-126	1/1
1.50	32:34	1:17	20:28	105 92-113	2150	122 100-136	2/2
1.56	33:47	1:13	19:28	103 95-107	2005	115 108-120	6/6
1.63	35:03	1:16	20:22	95 91-98	1935	115 110-120	2/2
1.69	36:24	1:21	21:32	88 79-97	1896	115 114-118	4/1
1.75	37:37	1:14	19:37	96 91-99	1883	115 106-118	2/2
1.81	38:51	1:14	19:46	89 83-98	1759	115 112-118	3/1
1.88	40:09	1:18	20:45	80 72-89	1661	115 112-118	2/2
1.92	41:14	1:05	23:13	77 73-81	1788	112 100-116	2/1

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:53	More
800m	10:06	20:19	More
1km	12:37	20:19	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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