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Fri 19th Apr 2024 at 6:13am by StorksRock

Cross > General

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Time
13:50
Miles
0.85
Min/mi
16:16
Pacing
0%
Cals
103
Cadence
134
BPM
115
%MHR
67.4
B/mi
1876
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 0.85mi - 13:50(16:12/mi) 115/143bpm [1864b/mi] 103cal 70/120rpm 3.7/5.26mph

13:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	96 82-107	1929	132 132-134	161/3
0.13	2:17	1:01	16:23	88 85-90	1441	126 116-132	0/3
0.19	3:16	59	15:46	115 95-135	1812	121 116-126	7/0
0.25	4:18	1:02	16:30	125 119-132	2063	123 118-140	2/0
0.31	5:19	1:01	16:14	119 119-119	1932	128 128-128	4/0
0.38	6:13	54	14:24	119 117-120	1713	116 116-116	9/1
0.44	7:13	1:01	16:09	122 118-125	1970	120 120-120	14/11
0.50	8:11	58	15:23	134 122-143	2061	135 118-174	0/5
0.56	9:09	58	15:32	128 126-131	1987	161 122-240	5/0
0.63	10:10	1:01	16:19	126 123-129	2055	240 240-240	0/7
0.69	11:08	58	15:30	120 118-122	1861	147 118-240	5/5
0.75	12:08	59	15:47	107 101-112	1689	128 126-130	1/3
0.81	13:06	58	15:36	104 103-104	1622	129 126-132	1/1
0.85	13:52	46	18:42	98 97-99	1833	126 126-126	4/0

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 176m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.4%	15:47
See your biggest climbs

Cadence

134 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:44	15:34	More
1km	9:46	15:44	More

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