Sun 21st Apr 2024 at 6:33pm by Pothunter

Walk > General

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Time
1:55:11
Miles
5.32
Min/mi
21:39
Pacing
0%
Stride(cm)
65
Cals
585
Cadence
114
BPM
78
%MHR
45.7
B/mi
1691
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 15:25(24:49/mi) 84/94bpm [2085b/mi] 74cal 41/79rpm
2) 0.62mi - 14:28(23:17/mi) 85/94bpm [1978b/mi] 74cal 45/62rpm
3) 0.62mi - 13:25(21:36/mi) 68/94bpm [1469b/mi] 70cal 47/64rpm
4) 0.62mi - 15:11(24:26/mi) 62/72bpm [1515b/mi] 63cal 45/68rpm
5) 0.62mi - 12:14(19:42/mi) 74/86bpm [1458b/mi] 60cal 51/62rpm
6) 0.62mi - 11:28(18:28/mi) 76/92bpm [1403b/mi] 73cal 55/66rpm
7) 0.62mi - 13:55(22:23/mi) 80/93bpm [1791b/mi] 67cal 42/122rpm
8) 0.62mi - 10:40(17:10/mi) 93/104bpm [1597b/mi] 65cal 59/123rpm
9) 0.35mi - 8:24(23:52/mi) 96/105bpm [2291b/mi] 39cal 43/68rpm

15:25 14:28 13:25 15:11 12:14 11:28 13:55 10:40 8:24

Pace

19%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:59	5:59	23:58	85 77-92	2037	107 90-124	12/0
0.50	12:57	6:58	27:52	84 72-93	2341	107 82-158	6/4
0.75	17:53	4:55	19:41	84 74-91	1653	111 98-120	3/2
1.00	25:13	7:20	29:22	84 78-91	2467	108 88-122	8/5
1.25	30:01	4:48	19:13	89 82-94	1711	112 86-124	5/6
1.50	36:06	6:05	24:19	77 56-94	1873	115 104-120	9/9
1.75	41:04	4:58	19:51	59 52-65	1171	112 100-124	22/1
2.00	46:15	5:11	20:42	59 54-65	1222	108 92-128	14/6
2.25	52:50	6:35	26:21	62 57-69	1634	115 106-124	4/16
2.50	58:43	5:53	23:34	63 57-72	1484	113 100-122	4/29
2.75	1:03:52	5:09	20:35	72 54-86	1482	119 112-124	0/8
3.00	1:08:49	4:57	19:48	76 68-83	1505	118 112-124	1/9
3.25	1:13:16	4:28	17:50	76 65-85	1355	116 112-120	7/1
3.50	1:18:13	4:56	19:45	75 70-82	1482	115 102-122	20/0
3.75	1:22:38	4:25	17:40	79 67-92	1395	118 110-124	10/15
4.00	1:28:21	5:43	22:54	78 71-89	1786	117 94-126	4/5
4.25	1:34:12	5:51	23:25	81 74-90	1897	119 110-130	4/3
4.50	1:38:53	4:41	18:43	84 72-102	1572	122 114-140	3/3
4.75	1:43:01	4:08	16:31	96 89-103	1586	122 118-128	2/3
5.00	1:47:25	4:24	17:35	94 86-101	1653	120 108-126	1/7
5.25	1:51:42	4:17	17:08	96 89-104	1645	123 116-134	1/14
5.32	1:55:12	3:30	47:56	97 89-104	4650	121 106-136	0/2

Heart

78/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.6%	22:09
28 2.5%	20:08
12 3.7%	23:29
See your biggest climbs

Cadence

114 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:15	16:35	More
1km	10:27	16:50	More
Mile	17:16	17:16	More
5k	1:01:43	19:52	More
5 miles	1:45:17	21:03	More

Predictions

Dist	Time	Per Mile

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