Sun 21st Apr 2024 at 12:34pm by Pothunter
Walk > General
-
Time
22:25
-
Miles
0.52
-
Min/mi
43:07
-
Pacing
0%
-
Stride(cm)
31
-
Cals
105
-
Cadence
119
-
BPM
89
-
%MHR
51.8
-
B/mi
3816
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.52mi - 22:25(43:25/mi) 86/110bpm [3734b/mi] 105cal 20/76rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:23 |
82 76-89 |
2163 |
119 94-128 |
0/1 |
0.13 |
2:40 |
1:01 |
16:17 |
85 78-90 |
1384 |
125 104-130 |
1/2 |
0.19 |
3:35 |
55 |
14:46 |
95 87-101 |
1403 |
129 128-130 |
1/0 |
0.25 |
4:29 |
54 |
14:20 |
101 93-110 |
1448 |
126 120-128 |
2/1 |
0.31 |
5:45 |
1:16 |
20:16 |
101 94-108 |
2046 |
120 96-130 |
0/3 |
0.38 |
7:10 |
1:25 |
22:42 |
90 85-94 |
2043 |
117 106-130 |
1/0 |
0.44 |
8:31 |
1:21 |
21:30 |
91 85-98 |
1956 |
112 96-126 |
1/0 |
0.50 |
12:07 |
3:36 |
57:38 |
88 76-97 |
5072 |
104 98-110 |
1/1 |
0.52 |
22:25 |
10:18 |
10:35:54 |
82 72-95 |
52143 |
122 122-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:16 |
More |
800m |
10:53 |
21:53 |
More |
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