Sun 21st Apr 2024 at 10:36am by larkins

Run > General
  • Time
    3:56:11
  • Miles
    26.63
  • Min/mi
    8:52
  • Pacing
    91%
  • WAVA
    66.82
  • Stride(cm)
    104
  • Cals
    2301
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1358
  • Asc(m)
    1723
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 150/161bpm [1270b/mi] 86cal 7.09/7.43mph
2) 1mi - 8:39(8:39/mi) 153/156bpm [1324b/mi] 90cal 6.93/7.41mph
3) 0.73mi - 6:14(8:30/mi) 156/163bpm [1325b/mi] 66cal 7.06/8.22mph
4) 1mi - 8:31(8:31/mi) 154/161bpm [1311b/mi] 89cal 7.05/7.93mph
5) 1mi - 8:43(8:43/mi) 155/159bpm [1350b/mi] 91cal 6.89/7.35mph
6) 1mi - 8:47(8:47/mi) 157/164bpm [1380b/mi] 94cal 6.83/7.16mph
7) 0.33mi - 2:58(8:58/mi) 155/157bpm [1389b/mi] 30cal 6.7/6.87mph
8) 1mi - 8:44(8:44/mi) 155/158bpm [1353b/mi] 92cal 6.87/7.03mph
9) 0.01mi - 7(8:40/mi) 158/159bpm [1368b/mi] 1cal 6.93/6.72mph
10) 1mi - 8:46(8:46/mi) 155/159bpm [1360b/mi] 90cal 6.84/7.12mph
11) 0.02mi - 10(8:54/mi) 155/155bpm [1380b/mi] 1cal 6.74/6.72mph
12) 1mi - 8:57(8:57/mi) 154/159bpm [1378b/mi] 91cal 6.7/7.03mph
13) 0.01mi - 8(10:41/mi) 152/153bpm [1623b/mi] 1cal 5.62/6.51mph
14) 1mi - 8:50(8:50/mi) 153/155bpm [1350b/mi] 87cal 6.8/7.53mph
15) 0.03mi - 17(9:31/mi) 153/154bpm [1457b/mi] 2cal 6.3/6.28mph
16) 1mi - 8:40(8:43/mi) 154/156bpm [1341b/mi] 87cal 6.89/7.37mph
17) 1mi - 8:46(8:46/mi) 155/158bpm [1360b/mi] 90cal 6.84/7.08mph
18) 0.03mi - 15(8:46/mi) 157/158bpm [1377b/mi] 2cal 6.84/6.7mph
19) 1mi - 8:45(8:45/mi) 158/161bpm [1384b/mi] 93cal 6.85/7.35mph
20) 1mi - 8:50(8:50/mi) 154/156bpm [1361b/mi] 89cal 6.79/6.99mph
21) 1mi - 8:45(8:45/mi) 154/158bpm [1347b/mi] 88cal 6.86/7.03mph
22) 0.05mi - 24(8:29/mi) 157/158bpm [1333b/mi] 4cal 7.07/6.87mph
23) 1mi - 8:54(8:54/mi) 153/156bpm [1361b/mi] 87cal 6.74/7.39mph
24) 1mi - 8:53(8:53/mi) 154/158bpm [1369b/mi] 88cal 6.75/7.06mph
25) 0.04mi - 23(9:44/mi) 154/154bpm [1498b/mi] 3cal 6.17/6.68mph
26) 1mi - 9:06(9:06/mi) 153/155bpm [1393b/mi] 88cal 6.59/7.33mph
27) 0.02mi - 13(14:09/mi) 152/152bpm [2152b/mi] 1cal 4.24/6.47mph
28) 1mi - 8:27(8:27/mi) 154/155bpm [1301b/mi] 82cal 7.1/7.99mph
29) 0.07mi - 31(7:07/mi) 154/155bpm [1096b/mi] 4cal 8.43/7.91mph
30) 1mi - 9:01(9:01/mi) 151/154bpm [1362b/mi] 83cal 6.65/7.81mph
31) 0.03mi - 13(8:48/mi) 153/153bpm [1348b/mi] 1cal 6.81/6.87mph
32) 1mi - 8:51(8:51/mi) 154/157bpm [1364b/mi] 86cal 6.78/7.49mph
33) 0.03mi - 18(9:53/mi) 155/155bpm [1531b/mi] 2cal 6.08/7.12mph
34) 1mi - 8:55(8:55/mi) 154/156bpm [1372b/mi] 87cal 6.73/7.74mph
35) 0.01mi - 5(9:13/mi) 154/154bpm [1419b/mi] 6.51/6.87mph
36) 1mi - 8:45(8:45/mi) 153/156bpm [1339b/mi] 84cal 6.85/7.28mph
37) 0.03mi - 17(9:28/mi) 154/154bpm [1459b/mi] 2cal 6.33/6.3mph
38) 0.89mi - 8:37(9:44/mi) 152/154bpm [1479b/mi] 78cal 6.17/7.47mph
39) 1mi - 9:41(9:41/mi) 149/152bpm [1443b/mi] 74cal 6.19/7.31mph
40) 0.69mi - 6:21(9:10/mi) 148/149bpm [1358b/mi] 44cal 6.54/6.85mph
41) 0.62mi - 5:48(9:25/mi) 148/150bpm [1393b/mi] 42cal 6.37/6.89mph
42) 0.01mi - 7(17:16/mi) 149/149bpm [2572b/mi] 1cal 3.48/6.8mph
8:28 8:39 6:14 8:31 8:43 8:47 2:58 8:44 7 8:46 10 8:57 8 8:50 17 8:40 8:46 15 8:45 8:50 8:45 24 8:54 8:53 23 9:06 13 8:27 31 9:01 13 8:51 18 8:55 5 8:45 17 8:37 9:41 6:21 5:48 7
Pin Map
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Pace

2% 1% 14% 67% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:28 8:28 8:28 147 85-161 1244 171 120-180 57/48
2.00 17:07 8:39 8:39 153 150-156 1324 170 164-176 59/65
3.00 25:35 8:28 8:28 155 151-163 1313 170 162-180 47/77
4.00 34:09 8:34 8:34 154 149-160 1320 172 168-182 49/63
5.00 42:50 8:40 8:40 157 151-163 1361 172 166-178 55/52
6.00 51:44 8:54 8:54 155 153-160 1379 171 166-174 65/62
7.00 1:00:27 8:43 8:43 155 153-157 1351 174 170-178 78/88
8.00 1:09:15 8:48 8:48 155 152-159 1364 174 170-178 54/52
9.00 1:18:11 8:57 8:57 154 150-158 1377 174 168-180 76/70
10.00 1:27:00 8:49 8:49 153 150-155 1348 174 168-178 47/44
11.00 1:35:49 8:49 8:49 153 150-156 1349 177 170-188 76/58
12.00 1:44:33 8:44 8:44 155 152-157 1355 175 168-184 114/100
13.00 1:53:19 8:45 8:45 158 152-161 1384 176 168-188 65/81
14.00 2:02:06 8:47 8:47 155 153-157 1363 176 170-180 47/53
15.00 2:10:54 8:47 8:47 154 149-157 1353 175 170-182 114/121
16.00 2:19:38 8:45 8:45 154 151-158 1347 175 168-182 55/52
17.00 2:28:40 9:01 9:01 153 149-155 1380 176 168-180 88/49
18.00 2:37:43 9:03 9:03 154 151-158 1394 175 170-182 139/123
19.00 2:46:25 8:42 8:42 153 151-155 1332 175 172-180 155/145
20.00 2:55:12 8:47 8:47 152 148-155 1334 176 172-180 53/97
21.00 3:04:06 8:54 8:54 153 150-155 1362 176 170-184 59/51
22.00 3:13:02 8:56 8:56 154 151-157 1376 175 168-180 72/73
23.00 3:21:48 8:46 8:46 153 150-155 1341 177 174-180 82/61
24.00 3:30:47 9:00 9:00 153 151-155 1376 176 174-180 84/120
25.00 3:40:43 9:55 9:55 150 148-154 1488 175 170-180 35/51
26.00 3:50:10 9:27 9:27 148 146-149 1400 173 166-176 58/48
26.63 3:56:12 6:02 9:31 148 146-150 1409 174 168-182 28/38

Heart

153/163max
  • Show Beats/Mile

Elevation

Asc 1723m, Range 152m, Flat prediction 3:56:32
Elevation Graph
Biggest Climbs (m) Min/mi
57 10.3% 8:49
51 28.6% 9:12
46 18.1% 7:39
45 30.2% 8:11
44 27.0% 7:16
43 15.7% 9:27
See your biggest climbs

Cadence

174 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 26.6 3:56:12 8:52
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 58.94% More
800m 3:47 7:38 57.30% More
1km 4:49 7:44 58.83% More
Mile 8:13 8:13 58.70% More
5k 26:26 8:31 63.74% More
5 miles 42:49 8:34 64.27% More
10k 53:39 8:38 64.24% More
10 miles 1:26:59 8:42 65.31% More
Half 1:54:12 8:43 65.44% More
20 miles 2:55:11 8:46 66.72% More
Mara 3:52:08 8:52 66.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 66.22
5km 24:13 7:48 69.59
5M 40:07 8:01 68.59
10km 50:30 8:08 68.24
10M 1:23:38 8:22 67.93
Half 1:51:21 8:30 66.66
20M 2:54:22 8:43 67.03
Mara 3:52:09 8:52 66.71
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