Sun 21st Apr 2024 at 10:56am by ross89uk

Run > General
  • Time
    5:15:33
  • Miles
    26.83
  • Min/mi
    11:46
  • Pacing
    80.2%
  • WAVA
    41.56
  • Stride(cm)
    85
  • Cals
    3455
  • Cadence
    160
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1802
  • Asc(m)
    175
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 146/166bpm [1400b/mi] 124cal
2) 1mi - 9:44(9:44/mi) 164/174bpm [1595b/mi] 134cal
3) 1mi - 9:54(9:54/mi) 161/175bpm [1594b/mi] 134cal
4) 1mi - 9:50(9:50/mi) 160/173bpm [1574b/mi] 131cal
5) 1mi - 10:01(10:01/mi) 163/170bpm [1632b/mi] 136cal
6) 1mi - 10:12(10:12/mi) 163/167bpm [1663b/mi] 136cal
7) 1mi - 10:01(10:01/mi) 167/176bpm [1674b/mi] 137cal
8) 1mi - 10:12(10:12/mi) 165/170bpm [1684b/mi] 136cal
9) 1mi - 10:24(10:24/mi) 166/175bpm [1728b/mi] 138cal
10) 1mi - 10:32(10:32/mi) 166/170bpm [1748b/mi] 137cal
11) 1mi - 10:52(10:52/mi) 165/177bpm [1794b/mi] 137cal
12) 1mi - 10:56(10:56/mi) 165/170bpm [1803b/mi] 140cal
13) 1mi - 10:48(10:48/mi) 167/179bpm [1804b/mi] 137cal
14) 1mi - 11:49(11:49/mi) 158/170bpm [1868b/mi] 131cal
15) 1mi - 11:49(11:49/mi) 160/171bpm [1891b/mi] 132cal
16) 1mi - 11:38(11:38/mi) 156/171bpm [1816b/mi] 130cal
17) 1mi - 13:04(13:04/mi) 148/160bpm [1935b/mi] 125cal
18) 1mi - 12:43(12:43/mi) 152/167bpm [1932b/mi] 124cal
19) 1mi - 14:03(14:03/mi) 153/161bpm [2150b/mi] 127cal
20) 1mi - 12:41(12:41/mi) 151/177bpm [1916b/mi] 105cal
21) 1mi - 13:41(13:41/mi) 145/166bpm [1983b/mi] 125cal
22) 1mi - 13:52(13:52/mi) 141/162bpm [1955b/mi] 120cal
23) 1mi - 13:34(13:34/mi) 142/160bpm [1925b/mi] 122cal
24) 1mi - 14:34(14:34/mi) 134/158bpm [1951b/mi] 122cal
25) 1mi - 15:25(15:25/mi) 133/163bpm [2050b/mi] 106cal
26) 1mi - 13:36(13:36/mi) 146/168bpm [1986b/mi] 121cal
27) 0.83mi - 10:01(12:02/mi) 152/167bpm [1830b/mi] 108cal
9:35 9:44 9:54 9:50 10:01 10:12 10:01 10:12 10:24 10:32 10:52 10:56 10:48 11:49 11:49 11:38 13:04 12:43 14:03 12:41 13:41 13:52 13:34 14:34 15:25 13:36 10:01

Pace

54% 33% 11% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:35 9:35 9:35 144 87-165 1380 170 164-178 13/15
2.00 19:20 9:45 9:45 164 155-174 1598 172 166-178 13/34
3.00 29:13 9:54 9:54 161 149-173 1593 172 164-178 21/35
4.00 39:04 9:51 9:51 160 154-171 1575 173 168-176 15/20
5.00 49:04 10:01 10:01 163 159-170 1632 175 172-178 13/10
6.00 59:17 10:13 +1 10:13 163 160-167 1664 175 170-180 16/18
7.00 1:09:19 10:02 10:02 167 162-176 1675 176 170-180 20/18
8.00 1:19:31 10:12 10:12 165 157-170 1684 177 170-180 11/12
9.00 1:29:56 10:25 10:25 166 157-175 1728 176 164-182 12/15
10.00 1:40:28 10:32 10:32 165 162-169 1738 176 168-180 17/8
11.00 1:51:20 10:52 10:52 165 158-176 1793 176 170-184 14/15
12.00 2:02:15 10:55 10:55 165 160-170 1801 176 170-180 11/13
13.00 2:13:04 10:49 10:49 167 153-179 1807 168 124-182 11/12
14.00 2:24:53 11:49 11:49 158 146-168 1866 164 128-182 8/11
15.00 2:36:41 11:49 11:49 159 149-170 1879 164 128-180 16/11
16.00 2:48:56 12:15 +36 12:15 157 141-171 1922 163 120-180 16/8
17.00 3:02:00 13:04 13:04 147 132-160 1920 151 128-182 13/7
18.00 3:14:43 12:43 12:43 152 137-167 1933 157 130-182 12/16
19.00 3:28:45 14:03 14:03 152 143-161 2135 156 128-180 9/14
20.00 3:41:24 12:39 12:39 150 135-177 1897 155 88-178 11/8
21.00 3:55:08 13:44 13:44 146 133-166 2005 154 128-180 8/12
22.00 4:09:00 13:52 13:52 141 124-161 1955 147 108-178 9/7
23.00 4:22:33 13:34 13:34 141 125-160 1912 146 84-180 11/11
24.00 4:37:05 14:32 14:32 135 125-158 1961 139 128-176 8/10
25.00 4:52:32 15:26 15:26 134 120-163 2069 136 126-178 4/7
26.00 5:06:10 13:38 +1 13:38 146 130-168 1990 148 128-178 7/6
26.83 5:16:11 10:01 12:03 151 136-165 1820 161 92-180 7/6

Heart

153/179max
  • Show Beats/Mile

Elevation

Asc 175m, Range 46m, Flat prediction 5:14:42
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.5% 10:23
12 1.9% 15:00
12 2.5% 11:07
See your biggest climbs

Cadence

160 (184 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.1 174 19.9 3:31:57 10:41
Walk 32.7 134 6.9 1:43:29 14:55
Still 0.0 - - 9 -
Pause 0.2 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 36.87% More
800m 4:44 9:30 38.20% More
1km 5:56 9:33 39.75% More
Mile 9:34 9:34 42.24% More
5k 30:12 9:43 45.48% More
5 miles 49:04 9:49 45.47% More
10k 1:01:29 9:54 45.26% More
10 miles 1:40:25 10:02 45.75% More
Half 2:14:11 10:15 45.26% More
20 miles 3:41:24 11:04 43.14% More
Mara 5:08:31 11:47 41.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 41.86
5km 32:06 10:20 42.79
5M 53:10 10:38 41.96
10km 1:06:56 10:46 41.58
10M 1:50:51 11:05 41.44
Half 2:27:35 11:16 40.84
20M 3:51:07 11:33 41.32
Mara 5:07:42 11:45 41.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,454 Fetchies!
Already a Fetchie? Sign in here