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Sun 21st Apr 2024 at 2:09pm by mili

Run > General

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Time
10:40
Miles
0.14
Min/mi
1:16:11
Pacing
0%
WAVA
3.79
Cals
50
BPM
92
B/mi
6984
Surface
Road

Notes & Comments

1) 0.14mi - 10:40(1:15:51/mi) 92/106bpm [6978b/mi] 50cal 105/122rpm 0.79/3.49mph

10:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:53	5:53	1:34:01	89 83-97	8367	80/23
0.13	10:20	4:28	1:11:21	96 85-106	6850	0/21
0.14	10:41	21	22:07	86 86-86	1902	1/8

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 76m, Flat prediction 10:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	1:25:44	1:25:44	4.41
5km	4:45:06	1:31:46	4.51
5M	7:52:06	1:34:25	4.46
10km	9:54:25	1:35:40	4.44
10M	16:24:19	1:38:26	4.44
Half	21:50:31	1:40:02	4.39
20M	34:12:13	1:42:37	4.44
Mara	45:32:20	1:44:17	4.45

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